John Myers
Contents
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Izithako
- 75 g I-Basmati irayisi
- 275 ml amanzi
- 0,5 tsp ityuwa
- 500 g I-2 i-pepper ebomvu, nganye i-250 g
- 125 g 1 Umnqathe
- 50 g 1 Itswele
- 50 g I-anyanisi yasentwasahlobo
- 50 g 1 iqhekeza lejinja
- I-1 clove yegalikhi
- 1 ipepile ebomvu
- 5 tbsp Ioli yelanga
- 1 tsp Umgubo wekhari ophakathi
- 4 iipitshi ezinkulu Ityuwa yolwandle erhabaxa ephuma kwindawo yokusila
- 4 iipitshi ezinkulu Ipepile enemibala evela kwilitye
- 50 g Ushizi lweFeta
- 2 izitya ezincinci zokubhaka
imiyalelo
- Bilisa irayisi ye-basmati (‘75 g) emanzini anetyuwa (275 ml yamanzi / ½ itispuni yetyuwa), xuba kakuhle kwaye upheke kweyona setingi isezantsi malunga noku. Imizuzu engama-20. Soloko ugcina isiciko sivaliwe! Geza, wenze isiqingatha kwaye ucoce iipepper. I-peel kunye ne-grate isanqante nge-peeler. I-Peel kwaye udayize itswele. Coca, uhlambe kwaye usike i-anyanisi yasentwasahlobo ibe ngamakhonkco. I-peel kunye ne-dice i-ginger kunye ne-clove yegalikhi. Coca/coca ipepile, yihlambe kwaye uyinqumle idayisi. Ukushisa ioli ye-sunflower (1 tbsp) epanini. Qhotsa imifuno (ikherothi egayiweyo, iityhubhu zetswele, imisesane ye-onion yasentwasahlobo, iityhubhu zeginger, i-cubes zegalikhi kunye ne-cubes ye-chilli pepper) malunga nemizuzu emi-5. iipunitshi ezinkulu) kunye nepepile enemibala evela kwilitye lokusila (iipunitshi ezi-1 ezinkulu). Yongeza irayisi ephekiweyo kwaye udibanise yonke into kakuhle. Ukusasaza ioli yelanga (i-4 tablespoon nganye) kwiitya ezimbini ze-casserole kwaye ubeke i-pepper ecocekileyo kuzo. Gcwalisa i-pepper ngomxube wemifuno-irayisi kwaye usasaze yonke enye ecaleni kwayo. Gcoba izitya ze-casserole ngeoli yejongilanga (i-4 tablespoon nganye) kwaye ufefe / utyumke nge-feta cheese. Ukutshisa i-oven ukuya kwi-1 ° C, faka izitya ze-casserole kuyo kwaye upheke / ubhake malunga nemizuzu engama-1. Phuma uphake kwangoko.
