John Myers
Contents
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Izithako
I-Fillet yokubhaka
- 2 Inyama yehagu iDuroc
- 250 g Itshizi ye-Herbal cream
- 1 songe iswekile
- 3 Amandarin
- 200 g Iitumato ezomileyo
- 5 Amagqabi ebheyi
- 200 ml Isitokhwe senyama yenkomo
- 3 IiShallots
- 3 Iziciko zegalikhi
- 1 L Isiselo somdiliya esibomvu
- 1 iqela Kancinci
- 1 iqela Thyme
- 1 iqela IRosemary
- 15 slice Inyama yehagu ibhekhoni iyatshaya
- 5 amaqanda
- 2 kg ityuwa
- 1 iqela Tarragon
- 1 tsp Ubusi
- 1 adubule I-oyile ye-olivu
- 1 songe Ipelepele
iifatata
- 300 g Iitapile ezincinci
- 5 Iifrigi zeRosemary
IiKaroti
- 750 g IiKaroti
- 2 Anyanisi
- 2 Iziciko zegalikhi
- 1 adubule Ikhokoni yeoli
- 1 Ilamuni
- 1 songe Nutmeg
- 1 songe Umgubo weCayenne
- 1 songe ityuwa
- 1 adubule Umhluzi wemifuno
- 150 g Ubisi lweKoconut
- 4 tsp Sesame
- 80 g ibhotolo
- 50 ml Cream
- 250 g Ugrated Emmental
- 1 tbsp Iintyikrakra
- 200 g Isoseji yeChorizo
- 50 g Iialmondi ezicandiweyo
imiyalelo
ifayile
- Geza iifayili zengulube kwaye unqumle amanqatha. Ngoku yinqumle nganye nganye ukwenzela ukuba i-1 cm ubukhulu beqhekeza lenyama (njenge-roulade) yenziwe. Ngokucokisekileyo tyaba inyama. Sika utamatisi kunye neemandarin ezihlutshiwe zibe ngamaqhekeza amancinci kwaye udibanise ne-cream cream kwi-mass mass - usasaze kwinyama.
- Ngoku gcoba inyama kwaye ugqoke nge-bacon. Ukusasaza i-thyme kunye ne-rosemary, amaqabunga e-bay kunye ne-parsley ejikeleze inyama kwaye uyivumele inyuke.
- Ukwahlula amaqanda kwaye ubethe abamhlophe beqanda kwiqanda elimhlophe, xuba netyuwa. Beka inyama kwi-crust yetyuwa (iqhwa leqhwa kunye netyuwa) kwaye ubhake ehovini kwi-80 ° C ngeeyure ze-5.
- Ngoku hlambulula i-shallots kunye negalikhi, zinqumle kakuhle kwaye zigalele kwioli yeoli - deglaze nge-1 ilitha yewayini ebomvu, yongeza i-tarragon kunye nobusi kwaye unciphise. Emva koko usasaze phezu kwenyama.
iifatata
- Geza amazambane, uwanqumle kwisiqingatha kwaye unamathele kwi-skewers. Ixesha leetapile kunye nerosemary kunye netyuwa kwaye ubeke kwi-grill de iphekwe.
- I-peel i-carrots kwaye uyinqumle ibe ngamacube okanye iziqwenga. I-peel kunye ne-dice i-anyanisi kunye negalikhi. Gcoba i-anyanisi kunye negalikhi kwioli yekakhukhunathi (akufanele bathathe umbala), yongeza i-carrots kunye nejisi lemon kunye nokubila enye imizuzu eyi-7.
- Emva koko ixesha kunye ne-nutmeg, i-cayenne pepper kunye netyuwa. Yongeza ubisi lwekhokhonathi kunye nesitokhwe semifuno. Vumela yonke into ibambe malunga nemizuzu eyi-10, de iikherothi ziphantse ziphekwe kwaye i-liquid iyancipha (kodwa isenayo i-bite).
- Okwangoku, galela imbewu yeesame epanini. Fold i-40 g ibhotela, imbewu yeesame, i-200 g ye-cheese egayiweyo kunye ne-parsley kwi-carrots kwaye ushiye ukupholisa.
- Ngoku gcoba izitya ezincinci ze-casserole kunye nomgubo kunye ne-breadcrumbs. Emva koko yongeza izaqathe kwaye upheke kwi-oven eshushu ngaphambili kwi-180 ° C imizuzu engama-20.
- Gcoba i-chorizo kunye neealmond kwaye wongeze kwi-casserole egqityiweyo njenge-topping.
isondlo
Ukukhonza: 100gI khalori: 93kcalIiCarbohydrate: 3.1gIprotheni: 4.5gAmafutha: 5.9g
