Indawo yeqanda: Iindlela ezizezinye zeVegan

Ngokuqinisekileyo kukho indawo ye-vegan esikhundleni samaqanda. Kweli nqaku, sibonisa zombini indawo yokupheka kunye nokubhaka.

Indlela yokutshintsha iqanda xa upheka

Ngoku unokusebenzisa iimveliso ezithatha indawo yeqanda ukwenza i-vegan eqhotsiweyo okanye amaqanda aqhekekileyo. Njani kwaye, ngaphezu kwakho konke, yintoni esebenzayo, siya kukuchazela ngokulandelayo.

• Iqanda eliqhotsiweyo: Kukho iintlobo ngeentlobo zomgubo onokuthi uwaxube emva koko uvuleke. Nangona kunjalo, kuba ezi ngamanye amaxesha zinokubiza kakhulu, zenzele nje ngokwakho. Konke okufuneka ukwenze kukuxuba amacephe ama-2 omgubo kunye ne-1/2 ye-teaspoon yeoli, iicephe ezi-2 zamanzi, kunye ne-1/2 yetisipuni yomgubo wokubhaka. Esi sixa siphantse silingane neqanda elinye elikhulu.
• Amaqanda aqhekekileyo: Amaqanda aqhekekileyo kulula ukwenza nge tofu. Kule nto, kufuneka ufudumeze i-tofu kwioli yelanga kunye ne-fry kunye ne-turmeric. Esi siqholo sinika itofu umbala wayo weqanda omthubi. Emva koko yongeza amanzi asele eminerali kunye necephe e-1 yebhotolo ye-almond emhlophe. Emva koko ubeke amaqanda aqhekekileyo ngokuthanda kwakho kwaye yenziwe.
• Imbewu yeflaksi ephantsi ingatshintshwa endaweni yeqanda kwiiresiphi ezimnandi. I-tablespoons enye nesiqingatha ye-flaxseed ixutywe ngokuphindwe kabini ubuninzi bamanzi. Lo mxube ke uthatha indawo yeqanda.
• Ii-chickpeas ezimbalwa nazo zifanelekile njengeqanda endaweni yokupheka zokupheka. Umlinganiselo wokuxuba we-chickpeas kumanzi ufana ne-flaxseed substitute.
• Kwincasa eqhelekileyo yamaqanda, unokongeza izitya zakho ngetyuwa emnyama, ekwabizwa ngokuba yiKala namak. Ngenxa yesalfure kancinane, incasa enevumba elimnandi, incasa imnandi kakhulu kumaqanda akrazukileyo enziwe ngetofu.

Ukubhaka ngaphandle kwamaqanda

Ngokuxhomekeke kuhlobo lwenhlama, unokutshintsha iqanda ngeendlela ezahlukeneyo.

• Amaqanda kwiiMuffins: Ukuba inani lamaqanda adweliswe kwiresiphi lingaphantsi kwe-3, unako ukushiya amaqanda ngokupheleleyo.
• Ukuba ufuna ukutshintsha iqanda kwi-batter, eyona ndlela ingcono yokwenza oku kungomgubo weqanda. Ungasebenzisa kwakhona nasiphi na isiqhamo se-puree.
• Ungasebenzisa kwakhona umgubo wesoya ukubopha intlama kakuhle. Ngenxa yale njongo, iipunipoons ezi-2 zomgubo we-soy zixutywe kunye neepuniponi ezi-2 zamanzi kwaye zongezwa kwintlama.
• Eyona nto inzima ukuyitshintsha ngamaqanda kwintlama yebhiskithi kuba abamhlophe beqanda bahlala bebethwa apha. Ungayibetha i-powder esikhundleni seqanda kakuhle, kodwa ezininzi zokupheka ngoku zenza ngaphandle kwamaqanda.
• Ungatshintsha iqanda nge tofu apha. Kuya kufuneka usebenzise i-silken tofu, njengoko ilunge kakhulu kunetofu yomqhaphu. Iqanda elinye litshintshwa malunga ne 75ml ye tofu ecocekileyo.
• Ngokubanzi, unokutshintsha amaqanda kwi-batter kunye nesiqhamo esifanelekileyo se-puree. Oku kubandakanya, umzekelo, ibhanana ecocekileyo okanye i-appleauce. Kodwa ibhanana nayo inencasa yayo enamandla kakhulu kwintlama. Isiqingatha sebhanana okanye i-80ml ye-apile sauce ithatha indawo yeqanda elinye.
• Ukuba ufuna ukwazi ukuba ungazifumana phi iivegan okanye iindawo zokutyela zemifuno kufutshane nawe, singacebisa usetyenziso lweHappyCow. I-HappyCow ngoku iyafumaneka kwi-Android. Okanye mhlawumbi ujonge izithambiso ezilungileyo kunye ne-vegan? Ke kufanelekile ukujonga i-LUSH app.