Bella Adams
Akumangalisi ke ngoko ukuba abantu bebiza icherry ngokuthi “iqunube lentliziyo” kuba ineglucose, eyondla intliziyo, kunye ne<em>pectin, ekhupha i<em>cholesterol emzimbeni.
I-cherry eswiti iluncedo ngakumbi kubantwana kunye nabantu abadala abanengxaki yoxinzelelo lwegazi. Amajikijolo eCherry anokwenza uxinzelelo lwegazi lube lula kwaye acoce imithambo yegazi. Ziyanconywa kwi-atony yamathumbu kunye nezifo ezihamba kunye ne-peristalsis ebuthakathaka.
I-sweet cherries nayo ilungile kwi-anemia.
Isusa amanzi amaninzi emzimbeni kwaye yomeleza iindonga zemithambo yegazi. Kungenxa yoko le nto i-cherry emnandi nayo iluncedo kubantu abane-edema kunye nemithambo ye-varicose.
I-coumarins equlethwe kwi-cherry inciphisa umda wegazi, ngaloo ndlela ikhusela ekubunjweni kwamacwecwe kunye namahlwili egazi, kunye nokunceda kunyango lwe-anemia. Zineziphumo ze-analgesic kwaye zinceda nge-rheumatism, gout, kunye nesifo samathambo. I-sweet cherries ilungile kwintliziyo, isibindi, kunye nezintso.
Ijusi yecherry iyasebenza kwingqele kunye nomkhuhlane.
I-sweet cherries nayo iluncedo kuba inceda kwizifo ezahlukeneyo zesikhumba kwaye ingasetyenziselwa ukwenza iimaski. Iphucula ukunwebeka kolusu kwaye iyenze icoceke kwaye intle. I-sweet cherries inceda ukunyanga i-acne.
Nangona i-cherries emnandi izisa iinzuzo ezininzi, kunzima kakhulu ukuba umzimba ufunxe. Ukuze uphucule inkqubo yokulinganisa le qunube, ungayidla ngokudibanisa neemveliso zobisi ezivundisiweyo: i-cottage cheese, i-kefir kunye ne-yogurt. Ungadla i-cherry phakathi kokutya. Kwanele ukutya amajikijolo angama-10-12 ngosuku ukubonelela umzimba ngezinto eziluncedo.
Iicheri zikwanazo nefiber eninzi, kodwa akuyomfuneko ukuba uzigqithise kwaye utye ikhilogram ngosuku. Ngobuninzi, i-cherries, njengamanye amajikijolo, inokubangela i-cramps kunye nokuqokelela kwegesi ngokugqithiseleyo emzimbeni. Ukuba awudibani nayo nayiphi na into ebomvu, icheri emthubi isempilweni njengebomvu.
Abantu abanesifo seswekile akufuneki bawatye la maqunube ngenxa yeglucose eninzi.
Abo baphethwe yi-gastritis okanye izilonda abayi kuva nayiphi na ingozi ekutyeni i-cherry, ngokungafaniyo namanye amajikijolo.
Ekubeni ipesenti yamanqatha kwi-cherries emnandi iphantsi kakhulu, akuyi kuba yingozi ekutyeni i-cherries emnandi kubantu abagqithisileyo, ngokuchaseneyo: i-cherries e-sweet cherries ihlambulula amathumbu kakuhle kwaye ayiqokeleli amanqatha. Ngaphezu koko, kucetyiswa ukuba udle i-cherry ukuphucula inkqubo yokunciphisa umzimba, kwaye ukuba udla i-120 grams ye-cherry ngosuku, unokunciphisa ubunzima bomzimba wakho ngama-14 ekhulwini.
