I-Superfood Whey: Umthombo ophilileyo woLutsha

Ukususela kwiminyaka eyi-20 ukuya kwi-80 silahlekelwa yipesenti ze-40 zobunzima bethu bemisipha. Ukususela kwiminyaka engama-50 ubudala, ukuhla komgangatho wonyaka kude kube kabini. Oku "ukuchasana kwe-anabolic" kwemisipha kufuneka kuthintelwe. Kodwa ngantoni? Nge whey! Izazinzulu ezivela kumazwe amahlanu - kuquka iJamani kunye neSwitzerland - zifumene oku kuphononongo lokuthelekisa. Uphononongo olubizwa ngokuba yi-Do-Health lwenzelwe ukumisela indlela esinokuguga ngayo ngokusempilweni kwaye sifumane i-rounder eyinyani kwi-whey.

Yintoni i-whey?

I-Whey, eyaziwa ngokuba yi-whey, ubisi lwetshizi, i-Schotte, i-Sirte, i-Waddike, i-Wedicke, okanye i-Zieger, imveliso ye-cheese kunye nemveliso ye-quark. Kwenzeka xa ubisi lujiya. Kufuneka kwenziwe umahluko phakathi kweswiti nemuncu. I-Sweet whey iveliswa kwimveliso ye-hard, i-semi-hard, kunye ne-soft cheese, kunye ne-whey emuncu kwi-quark, kunye ne-cream cheese. Kodwa nokuba ziswiti okanye zimuncu, zombini ezi ndidi zinezithako ezifanayo kwaye zibaluleke ngokulinganayo kwimizimba yethu.

Yintoni kwi-whey?

Ukongeza kwi-potassium, i-calcium, kunye ne-sodium, ingaphezu kwayo yonke iprotheni ekwi-whey abaphandi be-Do-Health study ababejolise kuyo. Ngenxa yokuba oku kunyamezelwa kakuhle ngumzimba wethu kwaye kulula ukuthotywa. Kulapho ubudala bungena khona. Kwiminyaka kamva, umsebenzi we-gastrointestinal uyancipha. Umzimba wethu uthatha ixesha elide ukukhupha iiproteni kwintlanzi, inyama, okanye amaqanda. Kwi-whey, iprotheni ingena emathunjini phantse ecocekileyo kwaye inokufunxwa ngokuthe ngqo. Ukongeza, iprotheni ye-whey inomlinganiselo ophezulu kakhulu we-muscle-building amino acid leucine.

Kutheni i-whey ibaluleke kangaka ebudaleni?

Ukongeza kwi-muscle mass, i-bone structure nayo iyancipha ngokukhula. Siwa ngokukhawuleza kwaye saphule into ngokulula ngakumbi. Yiyo loo nto kubalulekile ukuba uhlale usempilweni kwaye usempilweni ebudaleni. Kulapho sinokunceda khona. Abaphandi bophando lwe-Go-Health bafumanisa ukuba ukusuka kwi-20 grams ye-whey imihla ngemihla ngokudibanisa nokuzivocavoca, ukuhlanganiswa kwemisipha kwanda kakhulu. Izihlunu zethu zihlala zilungile. Kwaye izihlunu azipheleli nje ekuxhaseni imizimba yethu. Zikwayicoca kwiswekile kwaye zixhasa amajoni ethu omzimba.

Kokuphi ukutya efumaneka kwi-whey?

I-Whey ngokwemvelo ikhona kwizinto ezininzi zokutya zobisi. Nangona kunjalo, ngokuqhelekileyo akukho nto ininzi yemveliso eseleyo, emva kwayo yonke into, abavelisi abafuni i-whey ekutyeni kwabo. Iyogathi yamaGrike ineyona pesenti iphezulu yewhey. Ke ukuba utya iyogathi yamaGrike eneziqhamo okanye amandongomane kwisidlo sakusasa kusasa, ukwindlela elungileyo. Ungaphinda uthenge i-whey njengomgubo. Apha umthamo uphezulu ngamaxesha amaninzi. Ukuya kuthi ga kwishumi elinesibini leegremu zewhey nge-100 grams yepowder equlethwe apha.

Asinguye wonke umntu ofumana umgubo whey

Kufuneka uqaphele nge-whey powder kuba i-essence ayityebi kuphela kwiprotheni, iiminerali, kunye neevithamini, kodwa iqulethe ngaphezu kwe-70 grams yeswekile yobisi (i-lactose) kwaye ngoko ayifanelekanga kubantu abanesifo seswekile kunye nabantu abane-lactose ukunganyamezeli. Ukuba uyafuna, ungasebenzisa kwakhona i-whey protein powder. Kubalulekile ukwahlula phakathi kweendidi ezintathu zokugxila, i-isolate, kunye ne-hydrolyzate.

1. Gxininisa: Iqhele ukuba nexabiso eliphantsi kunabalingane bayo ababini, kodwa ikwanesiqulatho seprotheyini esisezantsi. Umlinganiselo weprotini uphakathi kwama-30 nama-80 ekhulwini. Kukho neenxalenye zelactose kunye neecarbohydrates. Inzuzo kukuba i-concentrate iqulethe ezinye izithako eziphilileyo.
2. Ukwahlukaniswa: Le proteni ye-whey yomgubo icoleke kakhulu. Ngenxa yokuhluzwa okunamandla, umlinganiselo weeprotheyini ungama-90 ukuya kuma-95 ekhulwini. ILactose kunye neecarbohydrates ziphantse zingabikho. Ngenxa yezinga eliphezulu lokucoceka, umzimba wethu unokwenza i-metabolize yodwa ngokufanelekileyo kwaye ifumaneka ngokukhawuleza kwimisipha.
3. I-Hydrolyzate Inomxholo weprotheyini ye-99 yeepesenti kwaye ngoko iphantse ibe yiprotheni ecocekileyo. Oku kunokuba kuhle kwimisipha, kodwa kungekhona kuwo wonke umzimba. Ngenxa yokulungiswa okuqinileyo, umzimba awunazo unxibelelwano kwezinye iindawo (umz. kwi-immune system). Kwakhona, i-hydrolyzate yeyona ibiza kakhulu kwiintlobo ezintathu zomgubo.

Yile ndlela i-whey ixhasa ngayo umzimba ngokufanelekileyo

Ngokuqinisekileyo, banokuphuhlisa kuphela umphumo wayo opheleleyo ukuba izihlunu nazo zivuselelwe. Ke ngoko, imithambo emininzi ibaluleke ngokufanayo. Ukulahleka kwemisipha kubonakala kakhulu kwimilenze. Ukuchasana nale nto kunokudityaniswa kubomi bemihla ngemihla. Thatha uhambo oluninzi kwaye usebenzise izinyuko endaweni yezinyusi. Ngaphandle koko, unokwenza umthambo osebenzayo ngezinto zemihla ngemihla. Umzekelo, yima ngomlenze omnye xa uhlamba amazinyo. Oko komeleza izihlunu. Yenza umthambo wengalo engaphezulu ngamanzi asebhotileni phambi kweTV. Amathuba aphantse angenamda. Uphononongo lwe-Do-Health lubonise ukuba ngokudibanisa umthambo kunye ne-whey, abantu abadala banokufikelela kwiponti yobunzima bezihlunu kwiinyanga ezimbini.