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Iresiphi yeBurger yeSushi-iJapan Classic enoMahluko

Iibhega zithandwa kuzo zonke iindidi, kutheni ungazami i-sushi burger? Ukutya komnwe kumnandi, iresiphi ilula kwaye ibhega nayo isempilweni.

Ibhega yeSushi – ifihlwe emva kokutya komnwe

Iibhega zeSushi zinomsindo, kwaye ngokungafaniyo nezinye ii-hype, apha ungajoyina kwaye uyonwabele ngaphandle kokukhathazeka. Ngokuxhomekeke kwizithako ozisebenzisayo, iibhega zesushi nazo zineekhalori eziphantsi, nto leyo eyenza ukuba ibe sisishwamshwam esihle sokuhlwa okupholileyo phambi kweTV.

  • Ngokwahlukileyo kwiibhega ezininzi ezaziwayo, i-sushi burger amanqaku ngaphezu kwayo yonke into kunye nezithako zayo eziphilileyo.
  • Izithako ezisisiseko ze-burger yi-sushi irayisi kunye nentlanzi okanye inkukhu. Yeyiphi intlanzi oyikhethayo ixhomekeke kwincasa yakho. I-salmon entsha kunye ne-tuna zifanelekile kwi-sushi burger. Kungenjalo, sebenzisa inkukhu ebhityileyo.
  • Uyakufuna kwakhona iviniga yerayisi, iwayini yerayisi, kunye neswekile kunye netyuwa. Xa udala i-sauce okanye i-mayonnaise, unokuwuyeka umphunga njengoko uthanda. Ngokuxhomekeke kwincasa yakho, sebenzisa ijusi yekalika kunye/okanye i-soy sauce.
  • Isosi yetumato ebabayo okanye iyogathi nayo incasa kakuhle. Iiavokhado kunye newasabi zinika isosi yakho yesushi burger indlela elungileyo yaseAsia.

Iresiphi: indlela yokuyilungisa

Into yokuqala yokwenza kukulungiselela irayisi. Beka irayisi kwi-sieve kwaye uyibambe phantsi kwamanzi ahambayo de ibe icacile.
Emva koko irayisi yesushi ifakwa embizeni yamanzi kwaye iphekwe ngokwemiyalelo ekwipakethe. Irayisi yesushi idla ngokubiliswa ngokufutshane kwaye emva koko iyekwe ukuba ibile malunga nemizuzu engama-20 phezu kobushushu obuphantsi.

  • Emva kokuba irayisi idumbile kwaye igqibile ukupheka, yiyeke iphumle imizuzu engama-30. Kungcono ukubeka irayisi ye-sushi efrijini.
  • Ngelixa irayisi iphumlile, lungiselela intlanzi kunye nayiphi na i-sauce okanye i-mayonnaise oyikhethayo.
  • Yenza irayisi encangathi epholileyo ibe ngamaqebengwana amancinci. Ukuba awunabuchule kangako kuyo, sebenzisa nje imilo engqukuva yobungakanani obufanelekileyo ukunceda. Qinisekisa ukuba iipatties rice azibhityi kakhulu.
  • Ekugqibeleni, yongeza izithako ezilungiselelwe kwi-rice patties kwaye i-sushi burgers ilungile.
  • Ukutya komnwe okunencasa nako kunambitha okumnandi kwinguqulo ye-vegan, umzekelo ngetshizi yekhrimu kunye namaqhekeza etumato kunye namakhukhamba.
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Ibhalwe ngu Allison Turner

NdinguDietitian obhalisiweyo kunye ne-7 + iminyaka yamava ekuxhaseni iinkalo ezininzi zesondlo, kubandakanywa kodwa kungaphelelanga ekunxibelelaneni kwesondlo, ukuthengiswa kwesondlo, ukudala umxholo, impilo yenkampani, ukutya kweklinikhi, inkonzo yokutya, isondlo soluntu, kunye nokutya kunye nophuhliso lwesiselo. Ndinikezela ngobuchule obufanelekileyo, obukwindlela, kunye nobuchwephesha obusekwe kwisayensi kuluhlu olubanzi lwezihloko zesondlo ezifana nophuhliso lomxholo wesondlo, uphuhliso lweresiphi kunye nohlalutyo, ukwenziwa kwemveliso entsha, ukutya kunye nobudlelwane bemidiya yezondlo, kwaye usebenze njengengcali yezondlo egameni. yophawu.

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Bilisa Amanzi: Eli Qhinga Likhawuleza Kakhulu

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