Contents
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Izithako
Isosi esisiseko:
- 2 tbsp I-Chilli flakes
- 1 tsp Cayenne, umhlaba ocolekileyo
- 1 tsp Ikumin yangaphantsi
- 1 tsp Isinamoni esemhlabeni
- 1 tsp Ubusi
- 250 ml Ijusi yetamatisi
- 1 tsp Apple Cider Vinegar
- 1 I-gherkins eqoshiwe, ngamaqhekeza
- 1 tbsp Isitatshi setapile
Izongezo, ezinokutshintshiselwa ngokokungcamla:
- 2 Utamatisi, yinqumle ibe ngamaqhekeza
- 1 tbsp Ijam yecherry
- 1 tsp Imifuno yeProvence okanye imifuno yesaladi
- 1 tsp Ijusi yelime
- 1 tbsp Umgubo wekhari
- 1 tsp I-cocoa powder ithotywe kancinane i-oyile
- 2 tsp Iziqwenga zemifuno [umz.: iityhubhu zezucchini, iityhubhu zeminqathe, ibhititi
- 1 I-apile, idiyiwe
- 2 tbsp Ulwelo lokupheka [irayisi, iitapile, amanzi emifuno, ulwelo lokuqhotsa]
imiyalelo
- Yinqumle imifuno kwaye, ukuba kuyimfuneko, imifuno kunye neziqhamo, linganisa yonke enye into kakuhle kwaye ngokuthe ngcembe uzise kwi-thumba epanini kwaye usebenze ngokushushu ngeefries zaseFransi, inyama eyosiweyo, i-sausage, isonka senyama kunye nezinye iisosi.
isondlo
Ukukhonza: 100gI khalori: 122kcalIiCarbohydrate: 19.4gIprotheni: 3.2gAmafutha: 3.3g