in Recipes

Ibhatata eswiti kunye neSophu yeLentil kunye nesipinatshi

5 ku 4 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 48 kcal
Contents show

Izithako
 

  • 2 Iitapile eziOrenji
  • 1 YeNdebe Iilentile zibomvu
  • 0,5 ipolisi Vuza
  • 1 I-clove yegalikhi
  • 100 g Ibhalbhu yeCelery
  • 1 l Umhluzi wemifuno
  • 1 Isandla Isipinatshi esitsha
  • Curry
  • IGaram masala
  • Ndiyilegathi
  • 2 Iisoseji ze-Wheaty Chorizo ​​​​Snack
  • ioyile

imiyalelo
 

  • Sika i-leek ibe ngamakhonkco amancinci, ugaye iitapile, usike i-celery, kwaye unqumle igalikhi kakuhle.
  • Gcoba yonke into kwioli, yongeza malunga ne-1 teaspoon ye-curry kunye ne-garam masala kwaye ubile ngokufutshane. Yongeza i-lentile kwaye uthele umhluzi phezu kwabo.
  • Malunga. Pheka imizuzu engama-20 kude kube lula kwaye uhlambuluke kakuhle.
  • Ukrazule isipinatshi kwaye wongeze kwisuphu. Akusekho kupheka, zigcine ushushu.
  • Dice i-chorizo ​​​​kunye ne-fry kwioli encinci kude kube crispy.
  • Ixesha lesuphu ukunambitha kwaye ubeke epleyitini. Yongeza i-teaspoon ye-yoghurt ye-soy kwisobho kwaye ufefe nge-chorizo ​​​​cubes. Kwakhona incasa kakhulu kunye namathontsi ambalwa Chili sauce.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 48kcalIiCarbohydrate: 5.5gIprotheni: 2.7gAmafutha: 1.7g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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