John Myers
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Izithako
- 200 g Iipeyisi zekhephu
- 300 g IiKaroti
- 200 g I-Fennel entsha
- 250 g Iitumato zeCherry
- 150 g Ipepile etyheli
- 150 g Ipelepele eluhlaza
- 250 g Zucchini eluhlaza
- 100 g Isileri
- 1 Bomvu Itshilisi entsha 12g
- 2 Amagqabi egalikhi 17g
- 35 g ijinja
- 450 g Iitapile ezimnandi
- 1 tbsp Ioli yeChili
- 400 ml Umhluzi wemifuno
- Ityuwa, i-lemon pepper
imiyalelo
Ukulungiselela * ukuhlutha * malunga. Imizuzu engama-60
- Geza ii-ertyisi zenkosi kwaye usike zibe yimicu ... I-Peel iminqathe kwaye uyinqumle ibe ngamaqhekeza .... Geza i-fennel, unqumle phakathi, unqumle isiqu kwaye usike ube yimicu .... Yenza isiqingatha, umbindi, hlamba kwaye ususe iipepile Sika zibe ziityhubhu .... Hlamba izucchini, coca kuqala ube ziziqwenga kwaye unqumle ube yimicu ... Hlamba i-celery, coca iindiza zodwa uze usike zibe zizilayi ... Sika itshilisi. ipepile ubude, ingundoqo, hlamba kwaye usike kwiityhubhu ezintle. .... Peel igalikhi kunye nejinja kwaye usike kwiityhubhu ezincinci ... Peel, uhlambe kwaye usike itapile ...
Isaphu eswiti kunye nemifuno:
- Fudumeza ioli kwipani enkulu .... yongeza iitapile, ijinja, igalikhi kunye netshilisi ... gaqa malunga nemizuzu emi-3-5 ... yongeza enye imifuno enye emva kwenye kwaye uqhotse ngokufutshane ... ixesha lonyaka ... kancinci ngetyuwa kunye nepepile .... Galela isitokhwe semifuno kwaye usigubungele kwaye uvumele ukuba uqhube ngobumnene malunga nemizuzu engama-20 ... Gcoba isobho kwakhona (ukuba kuyimfuneko) ngetyuwa kunye nepepper ... Ngoku cwangcisa kwiiplate ezinzulu kwaye ugqibile .... Sonwabele isidlo sakho ....
isondlo
Ukukhonza: 100gI khalori: 44kcalIiCarbohydrate: 6.3gIprotheni: 1.3gAmafutha: 1.5g
