in Recipes

I-Sweet Potato Mash

5 ku 5 iivoti
Isikhathi sokuPhatha 5 imizuzu
Isikhathi sokupheka 15 imizuzu
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 14 kcal
Contents show

Izithako
 

  • 2 Iitapile ezimnandi
  • 100 ml Ubisi
  • 1 songe ityuwa
  • 1 songe Ipelepele
  • Nutmeg

imiyalelo
 

  • I-Peel amazambane amnandi, yinqumle ibe ngamaqhekeza kwaye upheke emanzini anetyuwa encinci malunga nemizuzu eyi-15. Bayazibuza, iitapile zithamba ngokukhawuleza. Xa iitapile zigqityiwe, cima amanzi.
  • Vumela iifatata zibe ngumphunga kancinci kwaye ugcine imbiza ishushu. Emva koko yongeza ibhotela kwaye uyivumele inyibilike. Emva koko ixesha ngetyuwa encinci kunye nepepper ukunambitha, yongeza i-nutmeg encinci. Emva koko udibanise yonke into nge-pounder.
  • Ekugqibeleni yongeza ubisi. Ndihlala ndithatha ubisi olufudumeleyo ukwenzela ukuba i-mash ingapholi. Ubisi lwanele ukuba i-porridge ine-consistency oyithandayo.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 14kcalIiCarbohydrate: 2.6gIprotheni: 0.5gAmafutha: 0.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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