John Myers
Contents
show
Izithako
- 600 g I-chard entsha okanye isipinatshi, i-blanched
- 70 g I-Bacon cubes
- 1 Itswele
- 1 i clove Garlic
- 100 g Feta
- 1 roll Ipeyistri yokutshaya
- 1 Egg
- Ityuwa pepper
- Ioli yepani
- Ioli yesitya sokubhaka
imiyalelo
Lungiselela i-Swiss chard
- Hlamba i-chard okanye isipinatshi kwaye ususe iindawo ezinkulu zeendiza. Emva koko ngokufutshane blanch emanzini anetyuwa. Cima ngokufutshane emanzini omkhenkce ukuze igcine umbala wayo.
Ukwenza ukuzaliswa
- I-anyanisi kunye negalikhi ye-peel kwaye uyinqumle kwii-cubes ezintle. Fudumeza ioli epanini kwaye uqhotse ibhakoni edayiweyo. Emva koko yongeza i-anyanisi kunye negalikhi kwaye uyivumele iphenduke kwiglasi. Emva koko yongeza i-chard, xuba kakuhle kunye ne-bacon kunye no-anyanisi kunye nexesha ngetyuwa kunye nepepper. Emva koko yiyeke ipholile kakuhle.
- Okwangoku, yinqumle i-feta ibe ngamacube kwaye ukhuphe i-puff pastry. Sika i-puff pastry square ibe ngamacandelo amabini alinganayo. Beka iqanda kwisitya esincinci kunye ne-whisk, uze uhlambe i-puff pastry ngayo. Gcoba isitya sokubhaka ngeoyile kwaye ufudumeze i-oven ukuya kuma-200 ° C.
- Ngoko ke, inyathelo lokugqibela: xa libanda njengokubanda, faka ukugcwaliswa kwi-puff pastry kwaye usasaze i-feta cubes ngaphezulu. ISILUMKISO: Ukuba ukuzaliswa kuseshushu kakhulu, i-puff pastry iya kukrazula xa uyiqengqeleka! Emva koko faka i-puff pastry kunye nokuzaliswa kwi-strudel kwaye ubeke kwisitya sokubhaka. Sasaza lonke iqanda ngaphezulu, oku kuya kunika i-strudel umbala otyheli wegolide.
ukubhaka
- Bhaka i-strudel malunga ne-approx. Imizuzu engama-20 ukuya kwengama-25 kwi-200 ° C (phezulu kunye nobushushu obuphantsi).
isondlo
Ukukhonza: 100gI khalori: 230kcalIiCarbohydrate: 0.5gIprotheni: 17.7gAmafutha: 17.4g
