in Recipes

Isaladi yeTagliatelle kunye neTuna

5 ku 4 iivoti
Isikhathi sokuPhatha 10 imizuzu
Isikhathi sokupheka 15 imizuzu
Ixesha lokuphumla 1 yure
Ixesha elipheleleyo 1 yure 25 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 330 kcal
Contents show

Izithako
 

  • 1 Ngaba I-tuna kwioli
  • 150 g UTagliatelle
  • 1 Qhekeza Diced itswele
  • 1 Qhekeza I-tomato eqoshiwe
  • 1 isipuni I-oregano eyomileyo
  • ITyuwa ukunambitha
  • I-pepper emnyama ukusuka kwi-mill ukunambitha
  • 3 isipuni Ioli ye-sunflower eyongezelelweyo

imiyalelo
 

  • Beka i-noodle emanzini amaninzi abilayo anetyuwa. Emva koko upheke kwisitofu esisezantsi kwisitofu ngaphandle kwesivalo epanini kude kube yi-al dente. Sieve kwaye ubeke kwisitya.
  • Xuba itswele, iitumato kunye neziqholo. Ityuwa kunye nepepper ukunambitha.
  • Ngoku xuba i-tuna kunye neoli kunye neoli eyongezelelweyo kuyo. Ixesha lokungcamla kwaye emva koko uyeke isaladi imele malunga. 1 - 1.5 iiyure. Ukufuna Ukutya kamnandi.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 330kcalIiCarbohydrate: 66.7gIprotheni: 11.9gAmafutha: 1.3g
Ifoto yeAvatar

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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