in Recipes

ITagliatelle eneAsparagus eluhlaza ...

5 ku 8 iivoti
Ixesha elipheleleyo 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 1 abantu
Calories 346 kcal
Contents show

Izithako
 

  • 80 g UTagliatelle
  • ityuwa
  • 3 Iipolisi I-Asparagus eluhlaza entsha
  • 1 isipuni Ijusi yelamuni
  • ityuwa
  • Enye iswekile
  • 0,5 I-anyanisi encinci
  • 1 isipuni ibhotolo
  • 1 Icephe (inqanaba) Umfula
  • 30 g Ucwambu eqhuqhiwe
  • 30 g UGorgonzola
  • ityuwa
  • Ipepile yomhlaba emhlophe
  • Amagqabi e-Basil

imiyalelo
 

  • Pheka i-ribbon noodles emanzini abilayo anetyuwa de ziqine ekulumeni. Khupha kwaye ukhuphe.
  • Sika iziphelo ze-asparagus kwaye uhlambulule isithathu esisezantsi. Ukusika ngamaqhekeza. Zisa amanzi anejusi yelamuni, ityuwa kunye noshukela ukuba ubilise. Yongeza i-asparagus emanzini kwaye upheke imizuzu emi-5. Khupha (ukuqokelela amanzi e-asparagus) kwaye ukhuphe.
  • I-anyanisi i-peel kwaye inqunyulwe kakuhle. Gcoba kwibhotela eshushu kude kube lula. Gcoba umgubo phezu kwayo kwaye ubile. Deglaze nge cream. Thela amanzi e-asparagus ngelixa uvuselela.
  • Yongeza i-gorgonzola kwi-sauce kwaye uyivumele inyibilike. Ixesha ngetyuwa kunye nepepper.
  • Lungiselela i-pasta kunye ne-asparagus kunye ne-sauce kwisitya. Ukuhlobisa nge-basil.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 346kcalIiCarbohydrate: 37.2gIprotheni: 10.4gAmafutha: 17.1g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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