in Recipes

I-Spaghetti kaTeichmann kunye neSauce yeTuna

5 ku 4 iivoti
Ixesha elipheleleyo 20 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 2 abantu
Calories 293 kcal
Contents show

Izithako
 

  • 300 g Spaghetti
  • 100 g Iiertyisi eziluhlaza
  • 1 Ngaba Tuna
  • 2 I-anyanisi ebomvu
  • 2 Cans Iitumato ezinqabileyo
  • 2 Cans ibhotolo
  • 2 Cans Ioli e
  • 2 Cans I-oregano eyomileyo
  • 2 Cans ityuwa
  • 2 Cans Ipepile enemibala evela kwilitye
  • 2 Cans I-Parmesan egayiweyo

imiyalelo
 

  • Pheka i-spaghetti kumanzi amaninzi abilayo anetyuwa de uqine ekulumeni. I-anyanisi ye-peel kwaye unqumle. Khupha ityhuna.
  • Fudumeza ibhotolo kunye neoyile yomnquma epanini. Gcoba i-anyanisi eqoshiwe kuyo. Yongeza ityhuna kwaye uvumele ukuba ixube kancinane. Yongeza ii-ertyisi kunye neetumato ezincinci. Gcoba yonke into phezu kobushushu obuphantsi de ii-ertyisi ziqine ekulumeni. Ixesha kunye netyuwa encinci, i-pepper kunye ne-oregano kunye nexesha lokunambitha.
  • Khupha kwaye ukhuphe i-spaghetti kwaye usebenze nge-sauce. Fafaza itshizi yeParmesan esandul' ukugayiwa.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 293kcalIiCarbohydrate: 55.6gIprotheni: 11.8gAmafutha: 2.2g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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