Tempeh: Nantsi indlela esempilweni ngayo iMveliso yeSoy eGqulisiweyo

I-Tempeh ngumthombo osempilweni weprotheyini yekamva

Ayingobantu abatya imifuno kuphela kunye nezilwanyana ezifuna ukutya okunempilo kunye neprotheyini etyebileyo endaweni yenyama. Bayanda abantu abatya inyama enenkathalo, eyahlukahlukeneyo nephantsi. Ukuba ufuna ukutshintsha ukutya kwakho kweli cala, kufuneka ubeke ingqalelo kwi-tempeh.

• Isondlo sokuqala onokuthi usidibanise ne-tempeh yiprotheyini. Kungenxa yokuba i-tempeh yenziwe ngeembotyi zesoya, ezithi yona ibe yenye yezona mithombo ziphambili zeprotheyini yabatya imifuno kunye nezilwanyana ezitya inyama.
• Iprotheyini equlethwe kwi-tempeh ihambelana kakhulu ne-metabolism yethu kwaye ikhuthaza ukwakhiwa kwemisipha.
• Kukho i-19g yeprotheyini kwi-100g yemveliso yesoya, ngoko umxholo wayo ufana kakhulu nowenyama. Ngoko unokutshintsha ngokulula iqhekeza lenyama nge tempeh.
• Ukuba usebenzisa iprotheyini yemifuno eninzi, unokwenza into elungileyo kwindalo esingqongileyo kunye ne-ecosystem. Ukutya inyama eninzi akubeki mngcipheko kwimpilo yakho kuphela kodwa kuwonakalisa umhlaba wethu.

Umthombo wezondlo ezisempilweni: tempeh

Kukho ngaphezulu kwi-tempeh kuneprotheyini ekumgangatho ophezulu. Imveliso eyenziwe kwi-soy inika iindidi zeevithamini ezibalulekileyo, izondlo kunye neeminerali. Ezi zinokugubungela inxalenye enkulu yeedosi zemihla ngemihla ezicwangcisiweyo kwaye ngaloo ndlela zibe negalelo elibonakalayo kwimpilo yakho.

• Ngenxa yokubiliswa, uhlobo lokubilisa, i-tempeh ikholisa ukugaywa ngakumbi kunezinye iimveliso zesoya. Isiqulatho sefiber ephezulu sikwathetha ukuba abantu abaninzi bayayinyamezela ngcono. Oku kukwaphezulu kunetofu eyaziwayo kakhulu.
• Ukongeza, i-tempeh iqulethe iimbotyi zesoya, hayi nje ubisi lwesoya njenge tofu. Imbotyi yonke kunye nezondlo zayo ke ngoko iyagcinwa. Oku kwenza enye inyama ingabi nempilo kuphela kodwa inomdla ngakumbi kwincasa kunye nokuluma. Unokufumana iingcebiso zokulungiselela i-tempeh kwenye okanye kwenye incwadi yokupheka yesoya.
• Iivithamini B zinokufumaneka nakwi tempeh. Ngokukodwa i-vitamin B2, ebaluleke kakhulu kwibhalansi yamandla omntu. Ngapha koko, ivithamin B7 inokukhankanywa, oku kubaluleke kakhulu ukomelela kolusu lwakho kunye neenwele. I-Vitamin B9 ngakumbi, eyaziwa ngcono njenge-folic acid, ibaluleke kakhulu, ngakumbi kubasetyhini ngexesha lokukhulelwa, umzekelo wokwakha i-DNA kunye nokwahlulahlulwa kweeseli.
• Ukongeza kwiivithamini, unokuthatha kwakhona iiminerali ezininzi kunye nemveliso yesoya. Umzekelo, ukuba utya i-150g ye-tempeh, sele uyigubungele imfuno yakho yemihla ngemihla ye-magnesium. Iminerali ilungele intliziyo, amathambo, kunye nokuzinza kwamathambo omntu.