John Myers
Contents
show
Izithako
- 700 g I-fillet yenkukhu yangaphakathi
- Ityuwa yolwandle ilungile
- Ipelepele emnyama
- 1 Ipelepele eluhlaza
- 1 Uzucchini
- 1 Vuza
- 1 iqela I-anyanisi yasentwasahlobo
- 1 I-clove yegalikhi
- 1 tsp Intlama yekhari eluhlaza
- Ioyile ekhutshiwe
- 2 unako Ubisi lweKoconut
- 1 I-Vanilla pod
- 2 tsp I-soy sauce emnyama
- 1 sitshabalalisa Ijusi yelamuni
- 1 sitshabalalisa I-Worcestershire sauce
- 2 tsp iswekile
- 2 tbsp Izibophelelo zesosi
- 2 tbsp Izitshizi, zokufefa
imiyalelo
- Geza iifayili zenkukhu zangaphakathi, zome kwaye zinqumle zibe ngamaqhekeza. Beka eceleni de ezinye izithako zinqunywe kwaye zilungele ukulungiswa.
- Hlamba kwaye unqunqe intsimbi yepepile kunye ne-anyanisi entwasahlobo ngokunjalo. Sika i-zucchini ehlanjwe kunye ne-leek ibe ngamaqhekeza amancinci. Peel kwaye usike i-clove yegalikhi. Hlukanisa i-vanilla pod ngemela ebukhali, khupha i-pulp.
- Ukushisa ioli kwi-wok okanye epanini eliphezulu, gazinga inyama kwiindawo kumacala omabini ngelixa ujika. Ityuwa kunye nepepper. Susa inyama yenkukhu egcadiweyo kwaye uyibeke ecaleni.
- Ngoku gazinga i-curry eluhlaza unamathisele ngokufutshane kwioli eseleyo, yongeza ityuwa encinci. Ngoku yongeza ii-cubes zegalikhi kuqala, emva koko i-anyanisi yasentwasahlobo, nayo i-fry ngokufutshane. Ekugqibeleni yongeza i-paprika edibeneyo kunye ne-leek kunye ne-zucchini slices; Yipheke yonke into ide iqine de ilume ngelixa uvuselela.
- Xa imifuno inokuqina okufanelekileyo kokuluma, buyisela inyama eyosiweyo kwi-wok kwaye udibanise yonke into. Ngoku uthele kwiziqulatho zombini iitoti zobisi lwekakhukhunathi (kunye ne-800 ml). Ixesha kunye nejusi yelamuni, ityuwa, ipepile, iswekile, i-vanilla pulp, iSaoja kunye nesosi yaseWorcester. Kwakhona yongeza iihafu ezikhutshiweyo ze-vanilla pod kwi-coconut sauce. Ngoku ufefe i-sauce thickener. Hlanganisa yonke into malunga nemizuzu emi-5 ukuya kwe-8 kwisiqingatha sobushushu de i-sauce ibe nokuhambelana okufunekayo.
- Ekugqibeleni, susa iziqingatha ezibini ze-vanilla pods kwisosi ephumayo (ngempempe ..!), Ixesha lesitya esiphekiweyo saseAsia ukungcamla. Ngokunokwenzeka emva koko wongeza i-spice encinci kukuthanda kwakho okanye incasa yakho.
- Sasaza ikheri eluhlaza yaseThai egqityiweyo kunye nencasa yevanilla kwiipleyiti ezine, ufefe i-chives encinci kwaye usebenze nge-grainy basmaiti okanye irayisi yejasmine.
- Ithamsanqa kunye nomdla wokutya.
isondlo
Ukukhonza: 100gI khalori: 233kcalIiCarbohydrate: 52.3gIprotheni: 2.2gAmafutha: 1.3g
