John Myers
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Izithako
Kwi-marinade eshushu:
- 1,5 ilitha Ioli yokuqhotsa
- 40 g Izilayi ze-ginger, ezitsha okanye ezikhenkcezisiweyo
- 20 g Izilayi zeGalangal, ezitsha okanye ezikhenkcezisiweyo
- 5 Iipepile ezishushu, ezibomvu, ezinde, ezinobulali
- 2 amancinane Iitshilisi, zibomvu, zintsha okanye zikhenkcezisiwe
- 4 ubungakanani obuphakathi Amagqabi eKafir lime
- 4 Iipolisi Lemongrass
- 4 ubungakanani obuphakathi I-clove yegalikhi, entsha
- 12 g Umhluzi wenkukhu, i-Kraft bouillon
- 20 g Intlama yeprawn, (Terasi Udang)
- 200 g Amanzi ecoconut
- 400 g Ijusi yetamatisi
- 3 tbsp Unamathisele utamatisi
Imifuno:
- 1 omncinci I-Broccoli, entsha
- 50 g Iminqatha
- 50 g Iradish, emhlophe
- 10 magqabi Isaladi yeFrisée, entsha
- 20 g Ibhotolo engasetyenziswanga
- 2 tbsp Isosi yeTeriyaki
- 80 g Amanzi ecoconut
- 1 tsp Umhluzi wenkukhu, i-Kraft bouillon
- 2 tbsp I-Rice Wine, (Arak Masak)
- 1 tsp Umgubo weTapioca
kwakhona:
- 200 g Umbona womntwana, unkonkxiwe
- 4 tbsp Umhluzi wombona
- 15 g Ibhotolo engasetyenziswanga
- 1 tsp I-Rice Wine, (Arak Masak)
- 1 tsp Umgubo weTapioca
- 1 songe Macis powder
Ngesosi yeBBQ:
- 100 g I-marinade eshushu, (emva kokupheka)
- 4 tbsp Isosi ye-BBQ, enomsi
- 2 tbsp Ubusi, kumnyama
Ukuhombisa:
- Iintyatyambo kunye namagqabi
imiyalelo
- Sika iimbambo zomntwana (iziqwenga zenyama ezisembindini wesifuba) zibe zimbambo zomntu ngamnye. Gcoba emanzini amaninzi anetyuwa imizuzu emi-2, uze ukhuphe kwaye ulahle. Hlanza iimbambo, uzibeke zome kwi-towel entsha kwaye uhlambulule imbiza.
- Kwi-marinade eshushu, hlamba, i-peel kwaye usike i-ginger kunye ne-galangal ibe ngamaqhekeza amancinci. Hlamba iipepile ezintsha, ezibomvu, susa isiqu, usike uvule ngobude, uzisonge uzivule, ube phakathi kunye nesiqingatha sobude. Sika iihafu ngediagonally zibe ngamaqhekeza malunga. 5 mm ububanzi. Geza iitshilisi ezincinci ezibomvu, zinqumle zibe ngamakhonkco amancinci, ushiye iinkozo kwaye ulahle iziqu.
- Hlamba amagqabi kwaye uwasebenzise ngokupheleleyo. Hlamba i-lemongrass entsha, susa isiqu esiqinileyo ezantsi, susa amagqabi amdaka nabunile kwaye usebenzise amhlophe kuphela ukukhanyisela iindawo eziluhlaza. Sika oku kube ngamaqhekeza malunga. 8cm ubude. Susa ngaphandle, amagqabi aluhlaza ukuba kuyimfuneko. Gcoba ngobumnene isiqingatha esisezantsi seziqwenga ngesando. Isiqu kufuneka sihlale sinjalo.
- I-Cap i-clove yegalikhi kuzo zombini iziphelo, zihlube kwaye uzicinezele nge-garlic press. Hlanganisa kunye nesitokisi senkukhu, i-shrimp paste kunye namanye amanzi e-coconut kwi-paste encinci. Beka zonke izithako kwi-sauce ecocekileyo, xuba kakuhle kwaye uze udibanise ngesiciko.
- Ukushisa ioli yokutshiza kwi-wok okanye i-deep fryer ukuya kuma-220 degrees. Fry iimbambo kwiingxenye kuze kube mnyama kwaye ungeze ngokukhawuleza kwi-sauce nge-marinade. Yima imizuzu engama-45.
- Okwangoku, susa amaqabunga kwisaladi yefrisee, uhlobo, uhlambe kwaye ubeke kwiiplate zokukhonza. Geza, uhlambulule kwaye unqumle i-radish kunye neenqathe ngokunqamlezayo kunye nendiza ye-corrugated. Yahlula i-broccoli florets ukusuka kwisiqu malunga ne-3 cm yesikhondo. I-Blanch iziqhekeza emanzini abilayo anetyuwa imizuzu emi-2 kunye ne-broccoli florets imizuzu emi-3, hlambulula ngamanzi abandayo kwaye uwagcine ekulungele kwi-colander.
- Thatha iinkozo zengqolowa kunye ne-4 tablespoons ye-brine kwi-can kwaye uyibeke kwisitya esincinci. Yongeza ibhotela kwaye uze udibanise. Xuba iwayini yerayisi kunye nomgubo we-tapioca kwaye wongeze kwiinkozo zengqolowa. Yizisa kwi-thumba kunye nexesha ngetyuwa kunye nepepper emhlophe. Hlanganisa kwi-pinch ye-mace. Gcina umxube ushushu.
- Susa iimbambo kwi-marinade kwaye uyibeke kwisitya se-ovenproof okanye isitya. I-puree kakuhle imifuno eqinile kwi-marinade kunye ne-100g ye-marinade kwi-blender kwaye udibanise izithako ze-BBQ. Yibilise ngokufutshane kwaye utshize phezu kweimbambo. Ngokufutshane ubhake iimbambo kwi-oven ngokushisa okuphezulu.
- Hlanganisa izithako zemifuno kwi-bis tapioca yomgubo kwi-casserole kunye nobushushu. Tsala imifuno ngokwahlukileyo nge-sauce kwaye ulungiselele kwiiplate zokukhonza. Yongeza iinkozo zombona kunye neembambo, uhombise, uphake kwaye ujabulele.
