Yiyo loo nto kufuneka ukuba utye i-oatmeal yonke imihla!

Kutheni kufuneka utye oatmeal yonke imihla? Siza kukubonisa ukuba kutheni wenza into elungileyo kwimpilo yakho nge-oats.

I-underrated superfood

Ziyintliziyo, zithambile, kwaye zinyibilika emlonyeni: i-oat flakes. I-Muesli, yenye yezidlo zakusasa ezithandwayo zamaJamani. Abasizaliseli nje kuphela kodwa basempilweni kakhulu:

I-oats ilawula amanqanaba eswekile yegazi

Ngokutsho kophononongo lwase-US, ukusetyenziswa kwansuku zonke kwe-porridge kunciphisa umngcipheko wesifo sikashukela malunga nesithathu. I-saponins equlethwe kwi-oats mhlawumbi inoxanduva loku. Ezi phytochemicals zinciphisa amanqanaba eswekile yegazi kunye nokwandisa ukukhululwa kwe-insulin. Isixa esiphakamileyo sefiber yokutya kwi-oats ikwaxhasa ukulawulwa kwamanqanaba eswekile yegazi kwaye yehlise amanqatha egazi kunye namanqanaba e-cholesterol.

I-oats iphucula ukugaya

I-Oatmeal inceda ngokuchasene nezikhalazo zesisu. Kodwa kutheni eneneni? I-fiber engagayekiyo yenza umaleko kwisisu sethu kunye ne-intestinal mucosa, ukuyikhusela kwi-asidi yesisu. Ngexesha elifanayo, i-oats ikhuthaza ukugaya: iyanciphisa i-bile acids kwaye ngaloo ndlela ikhusela ukuqunjelwa.

I-oats ikwenza ube mncinci - kwaye uhle

Ngama-350 eekhalori kwi-100 grams nganye, i-oatmeal iphantsi ngokufanelekileyo kwiikhalori. Ukongezelela, i-oats iqulethe ezininzi i-unsaturated fatty acids kwaye ikhanye ngomxholo ophezulu we-magnesium, oxhasa ukutshiswa kwamafutha. Iikhabhohayidrethi ezinomxokelelwane omde kunye nefayibha ezininzi zikugcina uzele ixesha elide – oku kuya koyisa ukunqwenela iilekese emva kokutya.

Ukongezelela, i-oats iqulethe izinto ezilandelwayo zobhedu, i-zinc, kunye ne-manganese. Ngokudibanisa ne-vitamin B, ziqinisekisa iinwele ezinempilo, ulusu olucacileyo, kunye neminwe eyomeleleyo. I-biotin equlethwe kwi-oats inokuthintela ukulahleka kweenwele.

I-oats ineempawu ezichasene nomhlaza

Ngokwezifundo ezahlukeneyo zaseMelika, izinto ze-phytochemical eziqulethwe kwi-oats (okanye izinto zezityalo zesibini) zinefuthe elichasayo lomhlaza. Umngcipheko womhlaza wekholoni unokuncitshiswa ukuya kuthi ga kwishumi leepesenti ukuba utya i-oatmeal yonke imihla.

I-oats ilungile kwintliziyo kunye nenkqubo ye-nervous

I-3-amino acids kunye ne-linoleic acid ("amafutha alungileyo") equlethwe kwi-oats inokuphucula ukusebenza kwentliziyo kunye nengqondo. Iivithamini ze-B nazo zikhusela inkqubo ye-nervous ephakathi kwaye ikubeka kwimeko entle, kuba i-vitamin B iqulethe iphakamisa izinga le-serotonin, eliphakamisa isimo sengqondo, oko kukuthi, kukubeka kwimo elungileyo. Umntu onolwazi lwe-oatmeal connoisseur unokusindiswa oko. IiVithamini B6 kunye ne-B1 zide zithintele isiyezi, ukudinwa, kunye nokudumba kwemithambo-luvo.

I-oats inokuthintela i-osteoporosis

I-calcium eninzi kwi-oats yomeleza amathambo kwaye inokuthintela i-osteoporosis. Ukuhlamba nge-oat additive kunokuphelisa i-rheumatism kunye neentlungu zomzimba. I-calcium nayo yomeleza amazinyo, ngoko ke ikhuthazwa ngokukodwa kubantwana abanamazinyo.

I-oats ngumthengisi wamandla

Ukongeza kwi-fiber, i-oats iqulethe iiprotheni, iivithamini B, kunye neemaminerali. Kule ndibaniselwano, bangababoneleli abafanelekileyo bamandla (yiyo loo nto iimbaleki ezininzi ezikwizinga eliphezulu zifunga nge-oatmeal). Ukongezelela, i-oats yomeleza amajoni ethu omzimba, ukwenzela ukuba singabambi umkhuhlane ngokukhawuleza, nangona sigxininisekile.