John Myers
Amaxolo ebhanana atyebile kwizondlo
Oxobula iibhanana ulahla into ephilileyo. Andikuva. Amaxolo ebhanana afanele ukuba sempilweni? Ewe ewe - kakhulu. Yiyo loo nto kanye abantu abaninzi besitya amaxolo ebhanana. Hayi eluhlaza - kodwa ibilisiwe okanye ibhakiwe.
Kuyavunywa - iipeli zebhanana azinyanzelekanga ukuba zibe zezomculo wompheki weenkwenkwezi. Incasa: ifuna ukuqhela. Kodwa-ezifana ne-pulp ngokwayo, iipelisi zebhanana zinefuthe elikhethekileyo. Banyusa ixabiso le-serotonin, elikubeka ngokukhawuleza kwimeko entle. Kwaye ziqulathe ifayibha eninzi enyibilikayo nenganyibilikiyo. Ezi zikuzalisa kwaye zikhuthaze ukwetyisa.
Kwaye yeyiphi eyona ndlela yokutya ixolo lebhanana?
Ukuba uyafuna, yitya ixolo lebhanana likrwada. Kuba mnandi ngakumbi ukuba uyayibilisa okanye uyiqhotse ibhanana ngaphambi kokuba uyitye. Ayibonakali intle, kodwa incasa ngcono. Ingcebiso yethu: Xuba ixolo lebhanana kunye nama-apile, amaqunube, kunye neebhanana ukwenza ismoothie. Inencasa ngendlela engenakuthintelwa kwaye isempilweni. Isiphumo esihle: amaxolo ebhanana akusafuneki ukuba afakwe umgquba.
