Ezona Recipes zeCauliflower ezi-5 ezimnandi kakhulu

Iresiphi yeVegan: I-Cauliflower Patties

Ngeresiphi yethu yokuqala, ulungiselela i-vegan patties ezimnandi.

• Kwiipatti ezili-10 uzakufuna iiflorets ze 1/2 yecauliflower. Uya kudinga itoti enye yee-chickpeas kunye ne-1g yomgubo we-chickpea, i-60 1/1 ye-tbsp ye-flaxseed, i-2 cloves yegalikhi, i-2 ye-parsley eqoshiwe ecocekileyo, i-tsp ye-anyanisi engumgubo, i-2/1 ye-cumin ye-cumin, ityuwa kunye ne-pepper, kunye ne-oyile yekhokhonathi. yokuqhotsa.
• Okokuqala, pheka i-cauliflower florets emanzini anetyuwa.
• Okwangoku, faka umgubo we-chickpea, i-flaxseed, i-onion powder, i-cumin, ityuwa kunye nepepper ukunambitha kwisitya kwaye udibanise izithako kunye.
• Kwi-blender, xuba ngokufutshane i-cauliflower egqityiweyo kunye ne-chickpeas, i-parsley, kunye ne-garlic eqoshiwe. Musa ukudibanisa ixesha elide, awufuni ukwenza i-puree. Izithako kufuneka zityunyuzwe kuphela.
• Yongeza umxube kwizithako eziseleyo kwisitya kwaye udibanise kakuhle.
• Yenza i-10 patties ukusuka kumxube kwaye uqhotse epanini kunye neoli encinci yekhokhonathi kude kube yigolide yegolide kumacala omabini.

Amaphiko enkukhu angenayo inyama enekhaphetshu

Amaphiko enkukhu yeCauliflower sisitya esimnandi se vegan.

• Ukongeza kwi-1 intloko ye-cauliflower, udinga i-100 g yomgubo we-chickpea okanye umgubo wengqolowa wamaphiko enkukhu. Kwakhona iitipuni ezi-2 nganye yeturmeric, ikonofile, kunye nomgubo wetswele, itispuni e-1 yetyuwa, amacephe ama-4 entlama yetumata, 40 g imajarini, ipepile, kunye ne-100 ml yobisi lwesityalo.
• Ukulungiswa kulula kakhulu: xuba zonke izithako ezomileyo kwisitya kwaye ungeze ubisi olusekelwe kwisityalo. Hlanganisa yonke into kwi-mass mass.
• Yahlula i-cauliflower ibe ziintyatyambo eziphantse zilingane ngobukhulu kwaye uziphose nganye nganye kwisonka.
• Ukusabalalisa i-cauliflower florets yesonka kwiphepha lokubhaka elifakwe kwiphepha lokubhaka kwaye ubhaka amaphiko enkukhu ye-vegan kwi-oven eshushu ngaphambi kwe-220 degrees malunga nemizuzu engama-25.
• Ngeli xesha, xuba i-tomato paste kunye ne-margarine. Thatha i-cauliflower florets enesonka ngaphandle kwe-oven kwaye uyitsale nganye nganye kwi-tomato sauce.
• Ukulungiswa ngolu hlobo, amaphiko enkukhu angena ehovini enye imizuzu engama-20 de abe yigolide.

I-Cauliflower quiche - i-vegan kwaye imnandi

Uqinisekile ukuba uyayithanda iresiphi yethu elandelayo.

• Kwi-quiche, uya kufuna i-1 intloko ye-cauliflower, i-300 ml ye-oat cream, i-150 g yomgubo we-spelled, i-2 1/2 yecephe yomgubo wengqolowa, i-1 teaspoon ye-baking powder, i-2 tablespoons yeoli, kunye ne-6 yecephe zamanzi.
• Ukwenzela iziqholo, udinga itswele eli-1 elicoliweyo, ityuwa, ipepile kunye netispuni e-1 yomgubo wegalikhi kunye neitispuni ezi-2 zeturmeric.
• Xuba umgubo, ityuwa, ipepile, umgubo wokubhaka, ioli, kunye namanzi kwintlama egudileyo.
• Gcoba i-anyanisi epanini ngeoli encinci kwaye ungeze i-cauliflower kunye ne-turmeric. Vumela i-cauliflower iqhume kancinci kwimbiza evaliweyo.
• Okwangoku, khupha i-pastry kwaye ulandele i-quiche tin ehlanganiswe nephepha lokubhaka.
• Kwi-blender, xuba i-cauliflower kunye ne-anyanisi xuba kunye ne-cornmeal, i-oat cream yokupheka, i-powder garlic, kunye netyuwa kunye nepepper.
• Ukusabalalisa lo mxube phezu kwenhlama uze ubhake i-quiche kwi-oven eshushu ngaphambili kwi-180 degrees imizuzu engama-35 kude kube yigolide.

Isobho seCauliflower ngaphandle kwenyama

Ukuba uthanda isuphu, nantsi iresiphi ye vegan enecauliflower.

• Eyona nto iphambili apha yicauliflower e-1 epheleleyo. Kufuneka kwakhona ilitha e-1 yomhluzi wemifuno, i-200 ml yobisi lwekhokhonathi, iitispuni ezi-2 zesosi yesoya kunye netswele le-3 lentwasahlobo kunye netispuni enye yekhari, kunye netyuwa kunye nepepile ukuze ungcamle isinongo.
• Bilisa i-cauliflower eqoshiwe kumhluzi wemifuno malunga nemizuzu elishumi.
• Okwangoku, nqunqa i-anyanisi yasentwasahlobo ibe ngamaqhekeza amancinci kwaye uwafake kwi-cauliflower ebhodweni kunye nezinye izithako.
• Pheka isobho enye imizuzu esixhenxe.
• Xa isobho sele ipholile kancinane, yihlambulule nge-blender yesandla ide ibe nokuhambelana okufunwayo.

Isaladi yeLentil kunye nekhaphetshu

Kwakhona, yiba nesaladi enecauliflower kuwe.

• Ukongeza kwi-cauliflower enye, udinga i-1 g ye-lentile, i-500 itswele le-spring, i-2 bunch yamagqabi e-celery, ii-limes ezi-1, i-clove yegalikhi e-2, i-tahini ye-tahini kunye neziqholo, i-1/1 yetisipuni yepepile, kunye neziqholo. I-1/1 ithisipuni nganye ye-paprika powder kunye ne-cumin.
• Kungcono ukucwina iilentile ezihlanjiweyo ngobusuku ngaphambi kokuba uzipheke malunga nemizuzu engama-25.
• Ngeli xesha, gasa kancinci i-cauliflower florets epanini kunye ne-cauliflower eluhlaza usike ibe ngamaqhekeza.
• Gcoba kakuhle i-anyanisi yasentwasahlobo kunye namaqabunga e-celery kwaye ungeze kwi-lentile epholileyo kunye nepholileyo. Kwakhona xuba ijusi yekalika, i-tahini, kunye negalikhi etyumkileyo.
• Ekugqibeleni, yongeza i-cauliflower florets kunye namagqabi, ixesha lokunambitha, kwaye udibanise ngokucokisekileyo kwakhona.