Emma Miller
Ngokutsho kwengcali yezondlo, iyogathi yeyona nto iluncedo kwiimveliso eziveziweyo. Ugqirha wezondlo uMikhail Ginzburg wathelekisa iyogathi, iryazhenka, kunye nekefir, wathiya amagama aluncedo, kwaye wathetha ngeengozi zempilo.
Ngokutsho kogqirha, zonke iimveliso zobisi ezivutshiweyo zine-microflora ye-symbiotic, eyodwa kukuba ayivumeli ibhaktheriya ukuba yande, enetyhefu kunye nefuthe elivuthayo.
Ukusetyenziswa kwabo kwemihla ngemihla kubaluleke kakhulu, ngakumbi kwabo bebegula yi-coronavirus, njengoko iimveliso ezinjalo zinceda ukubuyisela i-microflora.
“Iibhaktheriya eziluncedo zikwakhusela kwi-coronavirus, njengoko zivuselela ukungatheleleki kwentsholongwane. Uphononongo lubonisa ukuba iimveliso zobisi ezibilisiweyo kunye nebhaktiriya ye-symbiotic zivimba i-enzyme leyo intsholongwane ingena ngayo kwiseli kwaye yenza kube nzima ukuba usulelo lusasazeke, ”utshilo uGinzburg.
Nangona kunjalo, iimveliso zobisi ezinegwele zinenani leziphene ezingafanele zilityalwe:
- Ngokukodwa, i-kefir ingaba nefuthe elibi kwi-mucosa yesisu ukuba i-acidic kakhulu.
- Ubisi olunamafutha lusetyenziselwa ukulungiswa kwe-ryazhenka, ngoko ke le mveliso kufuneka igwenywe xa ulahlekelwa ubunzima.
- Xa ukhetha i-yogurt, nikela ingqalelo ekubunjweni kwayo, njengoko iimveliso zobisi ezinoshukela ezinoshukela ziyingozi kwimpilo.
Ngokutsho kwesondlo, i-yogurt iyona luncedo kakhulu kwiimveliso ezivezwayo, ezilandelwa yi-kefir kunye ne-ryazhenka.
