Emma Miller
Isixa esicetyiswayo sama-cherries amnandi kumntu omdala ukuya kuthi ga kwi-300 grams ngosuku. I-sweet cherry lelinye lawona maqunube asempilweni. Igqalwa njengowona mthombo wamandla ogqwesileyo, yenza ubuthongo bube buqheleke, inyusa ukubona kakuhle, iphucula ukucolwa kokutya kunye nokusebenza kwengqondo, kwaye inceda ukujamelana nokuqaqanjelwa kwezihlunu neentlungu.
"Nawaphi na amajikijolo amnyama aqulethe i-phytonutrients eluncedo, i-polyphenols, ethi, xa isetyenziswe ngokumodareyitha, iya kukhusela umzimba kwimiphumo eyingozi ye-radicals yamahhala, kwaye ngoko ke ekugugeni," kusho isazi sezondlo u-Irina Maltseva.
Ukongeza, i-cherries eswiti iqulethe i-anthocyanins eninzi, eyi-antioxidants enamandla. Nangona kunjalo, i-cherry sweet ikhusela ukuqala kwesifo sikashukela kwaye inceda ukunciphisa ukubonakaliswa kwayo kwizigulane. Ukusetyenziswa kweli qunube kukwacetyiswa kubantu abanezifo zentliziyo.
Iindidi ezityheli nezimhlophe zama-cherries aswiti ziluncedo kakhulu kwizifo zendlela yesisu, izintso, iingxaki ze-thyroid kunye ne-dysbiosis. I-Tinctures ye-cherry eyomileyo igqwesileyo ngokukhwehlela.
Nangona kunjalo, i-cherry eswiti kakhulu ihlala ibangela ukungagayeki kunye nokungalungelani komzimba. Isixa esicetyiswayo sama-cherries kumntu omdala ukuya kuthi ga kwi-300 grams ngosuku.
Musa ukuthwalwa ngamacheri ukuba uqhelene ne-flatulence okanye i-gastritis eneasidi ephezulu. Kwakhona akukhuthazwa ukuba udle amajikijolo ngokukhawuleza emva kokutya okuphambili - oku kugcwele ukubonakala kwegesi kunye nokugaya.
