Emma Miller
I-oatmeal akufanele idliwe ngobuninzi. I-oatmeal ithathwa njengokutya okunempilo. Kodwa kwakhona ineempawu eziyingozi.
Ngokutsho kwedatha, inokuba ne-sweeteners. Oku kusebenza kwiimveliso ezikhawulezayo, ezihlala ziqulethe i-10-12 g yeswekile ngokukhonza okungaphantsi kwama-calories angama-200.
Ukongeza, i-oatmeal inokubangela ukuqunjelwa. Okokuqala, kubantu abane-hypersensitivity kwiindonga zesisu.
I-oatmeal nayo ingcolisekile yigluten. Le yiprotheyini efumaneka kwingqolowa, irye, kunye neenkozo zebhali. Iphazamisana ne-enzymes yokugaya ukutya emathunjini.
Inxalenye enkulu ye-oatmeal, nokuba iphantsi kweswekile, inokubangela i-spike kwiswekile yegazi kwaye ibangele isisu esicothayo. Oku kuya kuba yingxaki kwabanesifo seswekile.
Kwangaxeshanye, ukugqithisa kwe-oatmeal, okungaphezu kweyodwa yokukhonza yonke imihla, kunokubangela ukunqongophala kwe-calcium, njengoko iqulethe i-phytic acid. Kwaye kunciphisa ukufunxwa kwe-calcium emathunjini.
