IiNzuzo eziNgakholelekiyo zeCucumber obungazi Ngazo: Ngubani ekufuneka eZibandakanye ngokungxamisekileyo ekutyeni kwazo.

Amakhukhamba amatsha atyebile kuzo zonke iiminerali eziluncedo eziyimfuneko kumntu ngamnye wethu. Abantu abaninzi bacinga ukuba iikomkomere zinamanzi kakhulu kwaye bangazibandakanyi ngempazamo ekudleni kwabo.

Iinzuzo zamakhukhamba azikholeleki. Imifuno iqulethe i-magnesium, i-potassium, kunye ne-phosphorus. Iikhukhamba nazo zisetyenziswa ngokusebenzayo kwi-cosmetology.

Zingaphi iikomkomere onokuzitya ngosuku?

Ngokutsho kweengcali ezininzi kunye noogqirha, iikomkomere zingasetyenziselwa ukutya kwakho yonke imihla. Ukutya okulungileyo, ungadla ukuya kuma-3 amakhukhamba amasha.

Iingcali zezondlo ziqaphela ukuba iikomkomere zinokuthatha indawo yokuzivocavoca kwemizuzu engama-20.

Ziziphi iikomkomere akufanele zidliwe?

Ngokutsho kwengcali, iikomkomere zichasene nabantu abanezifo zesisu kunye neengxaki zesisu. Ikhukhamba ezinetyuwa encinci akufanele zidliwe zizigulane ezinoxinzelelo lwegazi. Iipickles akufanele zityiwe ngabantu abaneasidi ephezulu.

Ngubani ongafanele atye ukhukhamba yonke imihla:

• ngesilonda
• kwimeko ye-gastritis.

Iinzuzo zamakhukhamba kubasetyhini

Bambalwa abantu abaziyo, kodwa iikomkomere ziluncedo kakhulu kubasetyhini. Banceda ukucotha ukuguga kwaye babe nefuthe elihle kwi-elasticity yesikhumba. Ke ngoko, ezininzi iimveliso zokuthambisa zehlabathi sele ziqalisile ukusebenzisa ijusi yekhukhamba kwiimveliso zabo.

Iikhukhamba zilungele ukubuyisela imetabolism kubasetyhini.

Ziziphi iingozi zamakhukhamba?

Iikhukhamba ziyingozi kuphela kwabo baneengxaki esizikhankanyileyo ngasentla. Amakhukhamba amatsha nawo anokuba yingozi xa etyiwa ebusuku. Unokuziva udumbile kwaye udumbile kusasa.

Kweli nqaku, siza kukuxelela iresiphi ye-cucumber emangalisayo kunye ne-honey appetizer eya kuphumelela abo ubathandayo.

I-appetizer ye-cucumber emnandi kwimizuzu emi-2 - iresiphi

Uya kufuna oku:

• Iikhukhamba - iiPC ezi-10.
• Ubusi
• I-oyile ye-olivu

Geza kwaye uhlambulule ukhukhamba kakuhle.

Xuba iipuniponi ezi-2 zobusi kunye neetipuni ezi-3 zeoli yeoli.

Sika ukhukhamba kwiisangqa, uthele ubusi kunye neoli yeoli.

Ixesha ngetyuwa, xuba kakuhle, kwaye uyihlobise ngemifuno.

Le saladi yekhukhamba ihamba kakuhle kunye nenyama kunye namazambane amatsha.