Emma Miller
Umchamo omthubi omnyama luphawu lokuphelelwa ngamanzi emzimbeni, kodwa umchamo ocacileyo unokuba luphawu lokungena kwamanzi amaninzi.
Kubaluleke kakhulu ukugcina ibhalansi yamanzi emzimbeni womntu, kodwa kwangaxeshanye, ukugqithiswa kwamanzi amaninzi kunokwenzakalisa umntu. UJudy Marcin, MD, uchaze iimpawu ezi-4 zokuthatha ulwelo olugqithisileyo.
Iimpawu zokuba usela amanzi amaninzi
Ukulandelela umthamo wakho wamanzi wemihla ngemihla yenye yeendlela zokuvavanya ukuba unemikhwa yokusela amanzi enempilo, kodwa ezi mpawu ziqhelekileyo zikwangumqondiso olumkisayo wohambo oluninzi oluya kumpompo wasekhitshini.
Umchamo onemibala
Umchamo omthubi omnyama luphawu lokuphelelwa ngamanzi emzimbeni, kodwa umchamo ocacileyo unokuba luphawu lokungena kwamanzi amaninzi. Ngokukodwa, umchamo ocacileyo unokubonakala unempilo, kodwa kufuneka uzame i-hue ephuzi ephuzi xa uya kwindlu yangasese. Ukuba uyibona rhoqo, ibangela inkxalabo. Zama ukunciphisa umthamo wakho wamanzi kwaye ubone ukuba uyaluqaphela utshintsho.
Intloko ebuhlungu kunye nesicaphucaphu
Iintloko ezihlala rhoqo zinokuba ngumqondiso wamanqanaba e-sodium ephantsi, enokubangelwa kukungena kwamanzi amaninzi. Kuyaphawuleka ukuba ukuba inqanaba letyuwa emzimbeni liyancipha, linokubangela ukudumba kweeseli, nto leyo enokukhokelela ekubeni iiseli zengqondo zicinezele ukhakhayi.
Sela amanzi ungayeki
Ukuba usela amanzi xa ungaziva unxaniwe, kwenza kube nzima ukumisela ukuba umzimba wakho unxaniwe na. Oku kukhokelela ngokukhawuleza ekuseleni amanzi amaninzi kunokuba ufuna.
Ukudumba emzimbeni
Ukuvuvukala kunokwenzeka nakweyiphi na indawo yomzimba, ebonisa ukungalingani kwe-electrolyte ngenxa yamanzi amaninzi. Ngokukodwa, ukuba usela ulwelo oluninzi, iiseli ezikwizicubu zobuso bakho zinokubonakala zidumbile.
