Bella Adams
Kubizwa ngokuba yijikijolo lokungafi kwaye ngesizathu esihle, kuba inempembelelo emangalisayo kwimpilo yabantu kangangokuba akunakwenzeka ukuba uqikelele lo mphumo. Ke, nantsi ulwazi malunga ne-lingonberries, izibonelelo zabo, kunye nokuchasana kokusetyenziswa.
Konke malunga ne-lingonberries
ILingonberry sisihlahla esihlala siluhlaza esineziqhamo ezingqukuva ezibomvu eziqaqambileyo. Iqhakaza ukususela ngoMeyi ukuya kuJuni, kwaye iziqhamo zivuthwe ngokupheleleyo ngoSeptemba. Ookhokho bethu babiza i-lingonberries "iqunube lokungafi" ngenxa yokukwazi ukunqoba izifo ezinzulu kakhulu. Kwaye isityalo ngokwaso sinamandla kakhulu - ubude bayo bokuphila bumalunga neminyaka eyi-100.
Ekuqaleni, igama lequnube laqanjwa ngesiLatini - vitis-idaea. Amathontsi abomvu-gazi, afana neediliya, asasazwe kumasebe asendle. Mhlawumbi yiloo nto inguqulelo yegama lesiLatini ithetha “umdiliya osuka kwiNtaba yeIda”.
I-lingonberries (amanye amagama aquka i-kamenka kunye ne-gogodzi) zizalamane ezisondeleyo ze-cranberries, kodwa zikhula ehlathini endaweni yemigxobhozo. Uninzi lwethu luwazi ama-lingonberries njengamaqunube asendle, nangona kukho amasimi e-lingonberry kwamanye amazwe (eBelarus, eLithuania, eJamani, kumazwe aseScandinavia naseFinland).
Iintlobo kunye neentlobo ze-lingonberries
Okokuqala, i-lingonberries inokwahlulwa ibe yindle (ihlathi) kwaye ilinywe. Okwangoku, ngaphezu kweshumi elinesibini lemihlanganisela kunye nemihlanganiselwa ye-lingonberries ebhalisiweyo kwihlabathi jikelele.
Indlela yokupheka i-lingonberries
Iilingonberries zimuncu kakhulu. I-lingonberries isetyenziselwa ukwenza i-jam, i-jelly, ukuzaliswa kweelekese, i-compote, i-jelly, i-pudding, iziphuzo zeziqhamo, ijusi, kunye ne-sauce yenyama, kwaye yongezwa kwintlama, isidudu kunye ne-marinade. E-Denmark, i-goose yeKrisimesi inikwa isidlo sasemini kunye nekhaphetshu ebomvu kunye ne-lingonberry compote.
I-lingonberries ayinakugcinwa kakuhle kuphela kodwa isetyenziselwa ukugcina okunye ukutya. Konke oku kunokwenzeka ngenxa yobukho be-antiseptic yendalo, i-benzoic acid.
Ukuqulunqwa kunye nomxholo wekhalori we-lingonberries
Amaqunube aneenxalenye ezininzi eziluncedo, kuquka iivithamin A, B, C, no-E, iitannins, iipectin, necarotene. Isityebi kwiiminerali ezifana nentsimbi, i-phosphorus, i-magnesium, i-potassium, i-calcium, kunye ne-manganese. Iqulethe iiasidi eziyimfuneko kumzimba wethu: i-salicylic, i-malic, i-citric, kunye ne-tartaric, i-quinic, kunye ne-gallic.
Ukugcinwa kwexesha elide le-lingonberries kubangelwa ubukho be-benzoic acid ekubunjweni kwayo. Eli qunube liqulethe i-15% yeswekile, eyona nto iphambili yiglucose, i-fructose kunye ne-sucrose. Ikwatyebe ngokumangalisayo kwiicarbohydrates kunye nefiber.
Umxholo wekhalori nge-100 grams ye-lingonberries enomsoco i-43 kcal kuphela.
Ngaloo ndlela, iziqhamo ezivuthiweyo ze-shrub ezihlala ziluhlaza zineenzuzo ezinokwenzeka, kwaye i-berry isetyenziswa ngokubanzi ekuphekeni. ILingonberries isetyenziselwa ukwenza icompote, iziselo zeziqhamo, kunye nezimuncumuncu ezahlukeneyo. Ijam yeLingonberry isempilweni kwaye inencasa.
Iimpawu eziluncedo zequnube
Ukwakhiwa kwevithamini ecebileyo ye-lingonberries ikuvumela ukuba usebenzise i-jam ukukhusela kunye nokunyangwa kwengqele kwaye inceda ukubuyisela kunye nokomeleza amajoni omzimba. I-lingonberries ihamba kakuhle kunye namapere, iiapile kunye nobusi.
Iisyrups zelingonberry, iisosi ezishushu, iisaladi, kunye neepastries nazo zinencasa entle kwaye ziyaphilisa. I-lingonberries nayo ihamba kakuhle kunye nezitya zenyama, ezithi, ngenxa yequnube, zifumane i-piquancy kwaye zijonge ngakumbi. Akunjalo kuphela i-gourmets kunye nabathandi bokutya okumnandi banokubandakanya izitya ze-lingonberry ekudleni kwabo, ukutya okunjalo akunqatshelwe nokuba kukho isifo sikashukela. Ijikijolo libuyisela ngokugqibeleleyo amandla, kwaye lilungelelanisa imeko yengqondo yomntu, ukukhulula uxinzelelo. Kwenza umzimba womelele kwaye womelele ngakumbi.
I-lingonberries ityebile ngokumangalisayo kwiikhompawundi zebhayoloji eziluncedo kumzimba, kwaye esi sisizathu seempawu zabo zokuphilisa. Isetyenziswa kwiintlobo ezahlukeneyo kunye neentlobo kumayeza, ukupheka, kunye ne-cosmetology.
I-lingonberries ineempawu ezintle ze-tonic. Ukunyangwa komkhuhlane, luncedo ukuthatha ijusi ye-lingonberry, kunye ne-infusions yamagqabi kunye namajikijolo. Eli liyeza liya kuphelisa umkhuhlane kwaye lincede nangomqala obuhlungu.
I-lingonberries nayo iluncedo ebantwaneni, njengoko ilungile kwi-incontinence yomchamo. Ngenxa yesiphumo sayo esincinci se-laxative, siya kunceda umntwana ngokuqunjelwa. Umntwana ongenamdla wokutya unokuphinda anikwe i-cowberries, eya kuphucula.
I-lingonberries ibaluleke kakhulu kwi-cystitis. Kuya kunceda zombini ukukhusela esi sifo singathandekiyo kunye nokunyanga. Ngenxa yomxholo ophezulu we-vitamin C kunye ne-B2, i-potassium, i-organic acids, kunye ne-magnesium oxide, i-cowberry iphelisa ukuvuvukala kwi-cystitis kwaye ikuvumela ukuba ulibale ngayo ixesha elide.
I-lingonberries iyaziwa ukuba inefuthe elihle kumbono, njengoko iqulethe isixa esikhulu seprovitamin A.
Iingcali zincoma ukuthatha ijusi ye-lingonberry kwimeko yoxinzelelo lwegazi oluphezulu. Kwabasetyhini, i-lingonberries nayo iluncedo njengemveliso efanelekileyo yokuthambisa. I-Decoctions yamagqabi ayo iya komeleza iinwele kwaye isuse iingxaki ze-dandruff.
Kumadoda, ngakumbi ebudaleni okanye ngokunciphisa umsebenzi wesondo, i-lingonberries iya kusebenza njenge-aphrodisiac egqwesileyo.
Eli qunube linceda ukususa utywala emzimbeni. Iimpawu zonyango zesi sityalo ziya kunceda nesifo seentsini, i-stomatitis, kunye nesifo se-periodontal. I-decoction yamagqabi iya kuba luncedo ngakumbi, eluncedo ekuhlambeni umlomo ngezifo ezinjalo.
Amagqabi eLingonberry aneempawu eziluncedo ngakumbi kunamaqunube. Yindalo ye-bactericidal, i-antiseptic, kunye ne-anti-inflammatory agent. Ukwandisa umphumo we-antibiotics, ngoko umhluzi unconywa njenge-adjuvant kunyango lwezifo ezivuthayo. Le decoction ikwaluncedo ekunciphiseni ukudumba, njengoko inceda ukususa ulwelo olugqithisileyo emzimbeni.
Kwiyeza, amagqabi asetyenziselwa ukwenza izibulala-ntsholongwane, i-diuretics, kunye neziyobisi ze-choleretic.
I-Lingonberries yeyona nto ingcono yokunyanga izintso. Kuya kunceda ukulahla i-pyelonephritis kunye nokukhusela ukubunjwa kwamatye ezintso. I-Arbutin equlethwe kuyo yi-antiseptic egqwesileyo yendlela yomchamo.
Iphucula ukusebenza kwe-pancreas, ngoko ke luncedo ukuthatha i-lingonberries kunyango lwesifo seswekile. Nge-acidity ephantsi ye-asidi yejusi yesisu, i-lingonberries iya kuba ngumncedisi obalaseleyo, njengoko inefuthe elihle kwi-intestinal motility. Le berry iya kunceda nge-gastritis kunye ne-pancreatitis. I-decoction yamagqabi e-lingonberry nayo iluncedo ekulahlekeni kwesisindo. Iingcali zezondlo zincoma ukuba ziyisebenzise kunye nokutya.
