Emma Miller
Ukutya okunjalo kuguqula intlanzi ibe yijeli phakathi kwezilwanyana zaselwandle, kwaye kuyingozi kakhulu kumzimba. Ayizizo zonke izitya zeentlanzi ezinempilo. Ngokutsho kweengcali, ezinye iintlobo zeentlanzi zibi ngaphezu kokutya okukhawulezayo.
I-Salmon icetyiswa ngoogqirha kunye neengcali zokutya ukuba zisetyenziswe ngenxa yesixa esikhulu se-Omega-3. La mafutha anceda ukulawula i-insulin kunye nokunciphisa ukutya.
Kodwa i-salmon yasendle kuphela ineepropathi eziluncedo, ngelixa i-salmon yasefama inyusa ukuvuvukala. I-salmon yasendle iqulethe i-114 mg yamafutha, ngelixa i-salmon yasefama iqulethe malunga ne-1900 mg.
Akunzima kangako ukwahlula iisalmon ezifuywayo. Intlanzi enjalo inombala opinki. Intlanzi yeTilapia inamafutha kakhulu, iqulethe amafutha amaninzi kune-bacon. Enye intlanzi yale ntlanzi ityebile kakhulu kune-donut okanye i-burger. IiTilapia zikhuliswa kwiifama kwaye zityiswa umbona, hayi izityalo zasechibini kunye ne-algae.
Ukutya okunjalo kuguqula intlanzi kwi-jelly seafood, kwaye iyingozi kakhulu kumzimba. I-tuna ngokwayo iyimveliso yokutya kakhulu. Kwaye iziqholo eziqholiweyo zetyhuna kufanele zitshise amanqatha.
Kodwa enyanisweni, oku akunjalo. Xa ulungiselela imiqulu enjalo, ityhuna ihlanjwe ngokwenene kwi-mayonnaise kwaye iguqulelwe kwimveliso yokutya ibe yinto eyingozi kakhulu.
