Emma Miller
Ingcali yezondlo iphinde yasikhumbuza ukuba iziqhamo ezomisiweyo zigcina zonke iikhalori zesiqhamo siphela, ngoko kubaluleke kakhulu ukujonga ngononophelo umthamo wokutya okutyayo. Kwiintlobo ngeentlobo zeziqhamo ezomisiweyo, kukho ubuncinane ezine eziluncedo kakhulu kumzimba.
“Ezona ziqhamo zomisiweyo zixhaphakileyo nezisempilweni ziirasentyisi, iiapilkosi ezomisiweyo, iidatilisi neeprayina. Zinezondlo kakhulu. Ziqulethe i-fiber, iivithamini kunye neeminerali eziphindwe kathathu kuneziqhamo ezitsha. Banokwanelisa ipesenti ephezulu yesibonelelo esicetyiswayo semihla ngemihla sezondlo. Obu bumnandi buqulethe i-polyphenols eninzi, eyi-antioxidant eyomeleleyo, utshilo ingcali.
Nangona kunjalo, i-Mykytyuk yaphinda yasikhumbuza ukuba iziqhamo ezomisiweyo zigcina zonke iikhalori zeziqhamo zonke, ngoko kubalulekile ukubeka iliso kwisixa sokutya okutyayo, ngaphandle koko, unokufumana ubunzima ngokulula kwisidlo esinempilo.
“IiDayithi zityebile kwi-iron, i-potassium kunye ne-fiber. Bahamba phambili phakathi kwe-antioxidants, enceda ukunciphisa umonakalo obangelwa yi-radicals yamahhala. Kwiinyanga zokugqibela zokukhulelwa, zinceda ukukhulula umlomo wesibeleko. Iapilkosi ezomileyo - ukuthintela izifo zamehlo. Ityebile kwifiber, i-potassium, kunye neevithamini A kunye no-C. Inokubonelela nge-47% yexabiso lemihla ngemihla le-vitamin A, elungele ulusu namehlo ethu," ingcali yezondlo yashwankathela.
