Emma Miller
Kwabanye abantu, ukutya inyama ngamaqhekeza akukhuthazwa ngokupheleleyo. Abafazi abaninzi bezindlu bakhetha ukusebenzisa inyama egayiweyo kwiiresiphi zabo endaweni yenyama epheleleyo, bengaqondi nokuba le mveliso inokuba yingozi empilweni.
Ingcaphephe ithi inyama ekrwada ekrwada iqulethe iibhaktheriya ezininzi kuneqhekeza elipheleleyo lenyama. Ngaphezu koko, iibhaktheriya ziyaqhubeka ziphindaphindeka naxa inyama egayiweyo ingumkhenkce, nto leyo engenzekiyo ngenyama engalungiswanga.
Kutheni inyama egayiweyo iyingozi kumzimba?
Kwiimeko ezininzi, umzimba uyazibona ezi bhaktheriya kwaye ulwe nazo nge-histamine. Kodwa ukuze uhlangabezane neebhaktheriya, i-histamine iyadingeka kakhulu kwaye kule meko, ibangela iimpawu ezibangelwa yi-allergies.
Emva koko sithetha ngokungahambisani ne-histamine, ebonakaliswa yi-dysbiosis, i-migraines, ukukhathala okungapheliyo, urticaria, ukuphazamiseka kwesisu, ukudandatheka kunye nokuxhalaba.
Ukuba ufumana iimpawu ezinjalo, ingcali incoma ukuphelisa ngokupheleleyo inyama ekudleni kwakho.
Ukuba awukwazi ukwenza ngaphandle kwenyama egayiweyo, ingcali yezondlo icebisa ukuba uyithenge kumthengisi othembekileyo ukuze uqiniseke ngomgangatho wayo. Oko kukuthi, xa kungabikho izongezo, ezihlala zifika "zihlanganiswe" kunye nama-parasites.
Ingakanani inyama kunye nendlela onokuyidla ngayo ngosuku
Okwangoku, ingcali icebisa ukutya malunga ne-150 grams yenyama ngosuku kwaye akukho ngaphezulu. Kungcono ukutshisa okanye ukupheka izitya zenyama egayiweyo kunye nemifuno - yenza i-cabbage rolls kunye nepepper edibeneyo. Kunokwenziwa okufanayo ngenyama epheleleyo. Inokubiliswa kwakhona kwiisaladi.
Ngubani ongafanele atye inyama ecoliweyo?
Nangona kunjalo, zonke ezi zilumkiso azisebenzi kubantu abadala. Ngenxa yokuncipha kwe-asidi yesisu, i-gastrointestinal tract yabo inexesha elinzima kakhulu lokwetyisa inyama yonke. Ngenxa yoko, umhlaza we-colon unokuvela.
