Emma Miller
Kunokwenzeka ukuhlambulula umzimba ekhaya emva kwemithendeleko yoNyaka omtsha. Ugqirha wezondlo u-Ekaterina Markova ucebise ukujonga imifuno echasene neswekile.
Emva kwemikhosi yomthendeleko, abantu abaninzi bajonga iimveliso eziza kunceda ukucoca umzimba ekhaya emva kokutya okunamafutha kunye neziselo ezinxilisayo. Ugqirha wezondlo u-Ekaterina Markova wabiza iziselo zokucoca amathumbu.
Ingcaphephe icebisa ukuba ijongiswe ngakumbi kwiiti ze-herbal. "Emva kweeholide zoNyaka omtsha, kubalulekile ukubeka ingqalelo kwimifuno echasene neswekile," kusho uMarkova.
Indlela yokucoca umzimba ngemifuno
Iti nganye ye-herbal yenzelwe ukusombulula ingxaki ethile. Kule meko, i-chamomile, i-fennel, i-yarrow, kunye nezinye ziyizityalo zendalo yonke yempilo yesisu.
“Amanye amayeza aphilisa amathumbu, kwaye amanye anceda ekuphuculeni ukuqukuqela kwenyongo kunye ne-detox ngokubanzi. Ngexesha loxinzelelo, itiye ye-tulsi ifanelekile. Inomphumela wokuthomalalisa, iphucula isimo sengqondo, ikhuthaza ukuzinza kwengqondo, kwaye inceda ekunciphiseni umzimba kunye nokunciphisa iswekile yegazi kunye namazinga e-cholesterol epheleleyo, "ingcali yatsho.
Imbewu yefenugreek ixhasa amanqanaba eswekile yegazi azinzileyo kunye nokusebenza okuchanekileyo kwe-pancreas. Iti yembewu yefenugreek nayo isebenza kakuhle ukuxhasa ukuncancisa.
IJimnema sylvestre yimifuno ecoca incasa yencasa eswiti. Ukongezelela, imifuno inciphisa iswekile yegazi, iyanciphisa ukutya, iyanciphisa ubunzima, kwaye inefuthe elihle kwi-cholesterol.
UMarkova wasikhumbuza ukuba kukho isayensi eyahlukileyo ebizwa ngokuba yi-herbalism. “Iyeza ngalinye linemiqobo yalo kunye neziphumo ebezingalindelekanga. Yiyo loo nto ungamele ulutyeshele olu lwazi,” yashwankathela le ngcali.
