Emma Miller
I-porridge kukutya okuqhelekileyo okufunwa ngumzimba ngokukodwa ekwindla. Ekwindla, umzimba uswele kakhulu iivithamini. Ngoko ke, i-porridge kufuneka ibe kwimenyu. Iingcali zempilo ziqinisekile ukuba oku kutya kwansuku zonke kuzisa iinzuzo ezinkulu kumzimba ngobusuku bangaphambi kobusika kunye neengqele ezibandayo.
Isidudu ngumthombo oyimfuneko weecarbohydrates ezintsonkothileyo. Noko ke, asingabo bonke abantu abazithandayo. Kwaye apha, iingcali zifumene isitshixo sokwenza i-porridge kungekhona nje "ukunyanzeliswa" kodwa kunye nokutya okumnandi.
Ingcali yokutya okunempilo uLaura Filippova ucebisa ukupheka esi sidlo kwi-cooker ecothayo. Ngokutsho kwakhe, i-cereal ifudunyezwa kungekuphela nje ukusuka ezantsi kodwa nakuwo onke macala, njengakwi-oveni "kamakhulu". Yiyo loo nto iba mnandi kakhulu. Enye imfihlo ye-porridge kukuba akufanele nanini iphekwe ixesha elide.
“Sinokupheka iiyure ezintathu, okanye sinokugalela amanzi abilayo phezu kweenkozo ngokuhlwa. Iya kudumba, kwaye ke ixesha lokupheka liya kuncitshiswa kakhulu, ”ugqirha we-endocrinologist u-Oksana Palladina wabelana ngemfihlo yakhe yokupheka.
Kodwa isazi ngezondlo uKarina Deineko uthi i<em>buckwheat, isidudu samamililitha, okanye i<em>millet neoatmeal zezona zixabisekileyo. Ukwacebisa ukuba kutyiwe isidudu phambi kwesidlo sasemini. Kwangaxeshanye, ulumkisa ngelithi abantu abaneengxaki zokutyeba ngokugqithiseleyo okanye umlinganiselo weswekile bafanele banciphise ukutya kwabo. Endaweni yoko, kungcono ukutya imifuno yamaxesha athile kunye neziqhamo, kunye namandongomane.
“Ithanga, imbewu yethanga yinto ekufuneka iqukwe ekutyeni kwethu. Kunye neeapile zeentlobo ezahlukeneyo, ”wongeze watsho uPalladino.
Ngokutsho kukagqirha, ukutya kufuna ukutya okuqulethe inani elithile lamafutha. Ezi ngumthubi weqanda, kunye neentlobo ezinamafutha eentlanzi zolwandle, ezifana ne-herring.
Kodwa ukuthintela izifo zokuphefumula, akuyi kuba yinto engafanelekanga ukuthatha i-sauerkraut, equkethe i-vitamin C efunekayo, kunye ne-lard, eya kunika imvakalelo yokuhlutha.
