Tracy Norris
ICorona iyonakalisile indlela esitya ngayo. Ukupheka, ukubhaka, kunye nokutya okunempilo - isifundo esitsha sibonisa ukuba kutheni sidla ngokukhawuleza ngokuqaphela.
Ukusebenza ekhaya, ukuthenga imaski, ukugcina umgama wakho: Ubhubhani we-corona ubuphose ubomi bethu bemihla ngemihla ngexesha elifutshane kakhulu. Kuninzi okutshintshileyo ukusukela ngoko, abanye ngokungenakurhoxiswa. Oku kuquka nemikhwa yokutya. Uphononongo olutsha ngoku lubonisa ukuba yeyiphi impembelelo uCorona anayo ekutyeni kwethu kwaye yintoni ngoku ekhetha ukuphela 'etafileni'.
Ukutshintsha ukutya kwakho: ICorona inazo ezi ziphumo
Ukutya kunye kudlala indima enkulu kunxibelelwano lwethu lwentlalo - ukuqeshwa kwindawo yokutyela, ukupheka nabahlobo, okanye isidlo sangokuhlwa sothando kunye neqabane lakho. Kwi-Lockdown yeCorona, bekufuneka wenze ngaphandle kokuninzi kwayo. Ngenxa yale njongo, amasiko amatsha kunye namathuba adalwe ukuchitha ixesha kunye. Nasemva kokuvalwa, indlela entsha yokutya iyaqhubeka. Oku kukwangqinwa luphononongo olusanda kupapashwa yiRheingold Institute egameni leKulinaria Deutschland eV
Isifundo siyangqina: ICorona iyitshintshe ngokusisigxina indlela yokutya
ICorona inike ukutya imeko entsha. Ukupheka ngenyameko, ukuthatha ixesha lakho, kwaye unike ingqalelo kwiintlobo ezahlukeneyo ezinempilo - oko kubalulekile ebantwini namhlanje! Ingxelo yezondlo ye-BMEL yeSebe lezoKutya kunye nezoLimo likwabonisa ukuba ama-30 ekhulwini abo bahlolwayo bebezilungiselela ngokwabo ukutya rhoqo ukususela ngeCorona kunangaphambili, kwaye iipesenti ezingama-21 ngoku bapheka kunye nabanye rhoqo. IZiko leRheingold lifumene kwiimpawu ezisixhenxe zokuba kutheni sisatya ngendlela eyahlukileyo kunangaphambili ngaphandle kokuphumla kwecoronavirus:
1. Ubonelelo olukhuselekileyo
NgoMatshi, iishelufu ezingenanto kwiivenkile ezinkulu zazilawula amajelo eendaba. Iinoodles, irayisi, kunye nokutya okunkonkxiweyo kufakwe kwi-pantry emva kokuthenga iihamster. Ngoku kuyacaca ukuba abantu basathenga kancinci kwaye ngokuqaphela ngakumbi, kodwa ngezixa ezikhulu.
2. Yakha ubomi bemihla ngemihla
Ii-kindergartens ezivaliweyo ngequbuliso, ii-ofisi zasekhaya, okanye umsebenzi wexeshana elifutshane: Ulwakhiwo lwemihla ngemihla lutshintshe kakhulu ngenxa yeCorona kwaye lube ngumngeni wokwenyani ngamanye amaxesha. Ucwangciso kunye nolwakhiwo luhlala lusisiseko namhlanje ukumelana nobomi bemihla ngemihla. Kodwa ixesha elininzi ekhaya likwathetha ikhefu elifutshane elingakumbi emsebenzini kunye nexesha elingakumbi lokutya. Isikhenkcisi sisondele ngendlela emangalisayo, yaye ngokufuthi siye sizivumele ukuba silingwe.
3. Hlakulela uluntu
Umbhali ongumFrentshi uLuc de Clapiers wathi: “Ukupheka okulungileyo lolona manyano lusondeleyo loluntu, yaye ngamaxesha obunzima nokhathalelo luye lwaba lubalulekileyo. Akumangalisi ke ngoko ukuba oku kubonakala nakwindlela yokutya. "Imvakalelo yethu" kunye nomnqweno woluntu uvumela abantu ukuba bahlangane etafileni rhoqo. Enye ingenelo: Ngokukodwa abantu abaselula baye bahlakulela umdla okhulayo wokupheka okanye ukubhaka yaye ngoku badla ngokulungiselela ukutya kunye nabazali babo okanye ootatomkhulu noomakhulu.
4. Buyekeza usizi
Ukutya ngenxa yokukruquka - abantu abaninzi abebesebenza ekhaya ukusukela oko uCorona bewela kulo mgibe. Nazi iidiliya ezimbalwa, i-muesli, okanye iqhekeza letshokholethi. Ixesha leCorona lihlala libonwa njengento eyoyikisayo kwaye iyadinisa, ngelixa ukutya kubonwa njengomvuzo.
5. Ukupheka njengento entsha yokuzonwabisa
Uyilo luyafuneka ngoku! Uphononongo olwenziwa nguRheingold lubonisa ukuba “umnqweno wokuzenzela” uye wanda kakhulu. Ukuzama iindlela zokupheka ezintsha, ukufumanisa kwakhona ukupheka kunye nokubhaka "njengento entsha yokuzonwabisa" - abantu basachitha ixesha elininzi ekhitshini ukuze balawule ukuthanda kwabo kwakudala.
6. Khulula iimfuno zemfezeko
ICorona iyitshintshe kakhulu indlela esijonga ngayo izinto ezininzi kwaye yalola ukugxila kwethu kwizinto ezibalulekileyo. Ukutya kufuneka kube mnandi, kodwa kufuneka kukhawuleze. Yingakho ukwamkelwa kwempahla epakishweyo kunye nenkonkxiweyo kuye kwanda. Ngexesha elifanayo, kugxininiswa ngakumbi kwiimveliso zengingqi kunye nexesha.
7. Imfuno enkulu yeemveliso ezizinzileyo kunye nengingqi
Umkhwa wokutya okunempilo kunye nokunikela ingqalelo kwiimveliso ezizinzileyo kunye neengingqi ziye zaqhubeka ziqinisa. Ukutya kunye nako kuxatyiswa ngakumbi kwakhona. Ezi ndlela azikho nje uphuhliso lwendlela yokuphila yamafama asekuhlaleni kodwa noluntu. Inkathalo kunye novelwano lunceda ukutyhubela ingxaki kunye.
