Contents
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Izithako
- 3 isipuni Iviniga emhlophe yewayini
- ityuwa
- iswekile
- Ipelepele
- 6 isipuni I-oyile ye-olivu
- 100 g Iitumato zetsheri
- 100 g Iitumato zecherry etyheli
- 100 g Iitumato zetsheri
- 0,5 iqela I-anyanisi yasentwasahlobo
- 5 iphepha Basil
- 3 Qhekeza Ibhokhwe ye-thaler yetshizi
imiyalelo
- Hlanganisa iviniga yewayini emhlophe, i-tablespoon ye-1 yamanzi, ityuwa, i-pinch yeswekile kunye ne-pepper kwisitya esikhulu. Gxuma ngamandla kwioli yeoli.
- Susa isiqu kwiitumato. Yenza isiqingatha okanye usike iitumato ngokuxhomekeka kubungakanani. Coca i-anyanisi yasentwasahlobo. Sika umhlophe kunye nohlaza olukhanyayo kwiindandatho ze-oblique. Gweba amaqabunga e-basil. Hlanganisa yonke into kwi-vinaigrette kunye nexesha ngetyuwa kunye noshukela omncinci njengoko kufuneka.
- Phantse i-thaler yebhokhwe entsha kwaye usasaze isaladi.
- Khonza nge baguette.
isondlo
Ukukhonza: 100gI khalori: 241kcalIiCarbohydrate: 2gIprotheni: 0.8gAmafutha: 25.7g