Bella Adams
Ukutya ngokufanelekileyo kubalulekile nangaliphi na ixesha lonyaka, kodwa kwimozulu embi, xa sonke sifumana "i-unstuck" encinane, kubaluleke kakhulu. Ke kukuphi ukutya okufuneka ukuthenge ukuqinisekisa ukuba unesondlo esifanelekileyo ekwindla?
Oku kutya kwekwindla kwe-10 akuyi kukunceda kuphela ukuba ulandele imithetho yokutya okunempilo ngokulula kunye nokuzonwabisa kodwa kuya kuba sisixhobo esihle kakhulu sokufumana umzimba omncinci.
Ukutya okuphezulu kwe-10 ekwindla ukuqinisa amajoni omzimba: ithanga
Ikhalori ephantsi kwaye kwangaxeshanye imifuno enesondlo kakhulu equlethe amaxesha ama-5 ngaphezulu kwe-beta-carotene kuneminqathe, isinyithi, iivithamini B, C, E, K, PP, potassium, calcium, magnesium, iron, cobalt, and pectin. izinto.
Ithanga elibilisiwe okanye elibhakiweyo lixutywe ngokupheleleyo ngumzimba, likhawuleza iinkqubo ze-metabolic, kwaye lisetyenziswa ngokubanzi nakwintsana kunye nokutya kokutya. Xa ikrwada, ihamba kakuhle nama-apile, iminqathe, kunye nohlaza. I-pulp ngokuqhelekileyo isetyenziselwa ukwenza iisiriyeli kunye neesuphu, ii-casseroles, kunye neepanekuku. Eyona ndibaniselwano yethanga ithandwa kakhulu ngamacereals kunye nemifuno, ubisi kunye neziqhamo ezomisiweyo, amandongomane kunye namakhowa.
Ukutya okuphezulu kwe-10 ekwindla ukuqinisa amajoni omzimba: utamatisi
Iitumato ezibomvu zomeleza inkqubo ye-nervous, zivuselela ukusebenza kwengqondo, kwaye zinciphisa ingozi yesifo senhliziyo kunye nomhlaza. Zizityebi kwi-carotene, iivithamini C, B1, K, kunye ne-PP, iityuwa zamaminerali, kwaye ziqulethe i-serotonin kunye ne-phytoncides. Iitumato ziluncedo kwi-atherosclerosis, isifo sezintso, kunye ne-asthenia; baphucula umbala kwaye banempembelelo ye-antibacterial. Izinto zePectin eziqulethwe kwiitumato zinciphisa uxinzelelo lwegazi kunye namanqanaba e-cholesterol ephantsi. Iitamatisi zithandwa kakhulu ekuphekeni. Zityiwa zintsha, zibilisiwe, ziqhotswe kwaye zifakwe enkonkxiweyo.
Ukutya okuphezulu kwe-10 ekwindla ukomeleza amajoni omzimba: ikhaphetshu
Lo mifuno nguvimba wezondlo. Ikhaphetshu iqulethe i-calcium eninzi kunobisi, i-vitamin C eninzi kunee-orenji, kwaye ityebile kwiivithamini A, B, kunye ne-B1 (ukulwa nokudakumba), i-K, PP (ivuselela ukukhula kweenwele), kunye no-U (ukunyanga izilonda ze-peptic). Iqulethe i-riboflavin, i-nicotinic kunye ne-pantothenic acids, kunye neemaminerali ezininzi. Ilungile kwisifo sentliziyo kwaye ivuselela izintso kunye namathumbu. Ijusi yeklabishi inefuthe lokuvuselela, ngoko isetyenziselwa ukuhlamba ubuso kunye nokulungiselela iimaski ezahlukeneyo zokuthambisa.
Iklabishi iphantsi kweekhalori: i-100 g yeklabishi emhlophe iqulethe i-24 kcal kuphela. Ifakwe kwiinkqubo ezahlukeneyo zokulahlekelwa kwesisindo. Isixa esikhulu sefayibha kunye namanzi, kunye nexabiso eliphantsi lesondlo lenza ikhaphetshu ibe kukutya okuthandwayo ngabantu abatyebe kakhulu.
Ukutya okuphezulu kwe-10 ekwindla ukomeleza amajoni omzimba: iimbotyi
Le mifuno ityebile kwiprotheni kunye nefiber, i-antioxidants, iivithamini kunye neeminerali. Ukuba uzihluthise nge-cholesterol yenyama ehlotyeni ngoku lixesha lokucoca igazi lakho, ukhulule ityhefu, kwaye uphucule ukusebenza kwalo. Iimbotyi zinomsoco, ziyanelisa ngokugqibeleleyo indlala, kwaye ziqulethe i-carbohydrate ecothayo ethi ngokuthe ngcembe ifakwe egazini, inika amandla ixesha elide, kwaye ayifaki iikhilogram ezingafunekiyo.
Ukutya okuphezulu kwe-10 ekwindla ukomeleza amajoni omzimba: i-celery
Imveliso yokutya enomxholo wekhalori we-18 kcal kuphela. Zombini iingcambu, iziqu kunye namagqabi alo mifuno aluncedo ngokulinganayo. Iqukethe iivithamini C kunye ne-A, U, iivithamini zeqela B, PP, kunye ne-E, i-potassium, i-calcium, isinyithi, i-zinc, i-phosphorus, i-magnesium, i-folic kunye ne-nicotinic acids. Iyinkokeli kumxholo we-sodium ephilayo kunye ne-selenium. Ukuphucula ukugaya, kunye nokunciphisa uxinzelelo lwegazi. Iluncedo kwiimeko zokutyeba, ukuphazamiseka kwengqondo, i-gout, i-rheumatism, kunye nezifo ze-thyroid.
Ukutya okuphezulu kwe-10 ekwindla ukomeleza amajoni omzimba: iibeet
Le mifuno ityebile kwiivithamini, i-betaine, iiminerali, kunye ne-bioflavonoids. Isetyenziswa njenge-tonic, iphucula ukugaya kunye ne-metabolism. I-Beetroot iphantsi kweekhalori, ngoko kuyacetyiswa ukuba kusetyenziswe ukutya. Ingumthombo weeasidi ezininzi, kuquka i-folic acid. I-Beetroot yi-antioxidant egqwesileyo, ikhusela ukubonakala okanye ukukhula kwamathumba anobungozi, kwaye inqanda ukuphuhliswa kwezifo zentliziyo, i-asthma, kunye ne-thrombophlebitis. Iluncedo kwi-anemia. Ukongeza kwi-borscht kunye ne-vinaigrette eyaziwayo, ii-beet ziyabhakwa, ziphekwe, ziqhotswe, kwaye zifakwe nasezityeni zikrwada.
Ukutya okuphezulu kwe-10 ekwindla ukuqinisa amajoni omzimba: i-pepper emnandi
Iqulethe iivithamini C, B1, B2, B6, PP, kunye ne-A, i-carotene, isinyithi, i-zinc, i-sodium, i-potassium, i-phosphorus kunye ne-magnesium. Iqinisa amajoni omzimba, ivuselela ukukhula kweenwele, isisu, kunye nomsebenzi we-pancreas, iqinisa iindonga zemithambo yegazi, ikhusela ukuphuhliswa kwe-osteoporosis kunye ne-anemia, kunye nokunciphisa umngcipheko wegazi.
Iziqhamo eziluhlaza kunye nebomvu zepepper zidliwa zintsha kwaye zifakwe ethini, zifakwe inyama kunye nemifuno. Zisetyenziselwa ukulungiswa kwe-lecho, njenge-seasoning yesobho, njengento yokuhlobisa izitya zenyama, kunye nesithako kwiisosi ezahlukeneyo kunye neesaladi. Iipepile eziswiti zinokufakwa emanzini, zifakwe kwisityu, kwaye zosiwe.
Ukutya okuphezulu kwe-10 ekwindla ukomeleza amajoni omzimba: iiapile
Ezi ziqhamo ziyibhomu ye-vitamin yangempela, indawo yokugcina amaminerali: isinyithi, i-potassium, i-calcium, i-magnesium, i-sodium, i-phosphorus, i-iodine, ithusi, kunye ne-nickel, kwaye zizityebi kwi-pectin kunye ne-fiber. Ii-apula zomeleza amajoni omzimba, zilungelelanisa i-gastrointestinal tract, zineempembelelo ezichasayo kunye ne-decongestant, kunye namanqanaba egazi e-cholesterol. Iintlobo ezimuncu ziluncedo ekuthinteleni i-anemia. Zityiwa zisandul’ ukuvuthwa, ziphekwa, ziphekwe, zomisiwe, zivundisiwe, zifakwe emanzini, yaye zisetyenziswa njengenxalenye yezidlo ezahlukahlukeneyo.
Ukutya okuphezulu kwe-10 ekwindla ukuqinisa amajoni omzimba: amakhowa
Le mveliso inezondlo ibizwa ngokuba yinyama yehlathi ngenxa yeprotheyini eninzi. Amakhowa aneekhalori eziphantsi kwaye aphantsi kakhulu kwi-carbohydrates, kodwa aphezulu kwi-amino acids kunye nee-enzymes ezibandakanyekayo ekutyeni. Ngokutshintsha inkukhu nge-chanterelles, inyama kunye ne-porcini kunye ne-boletus, kunye nentlanzi kunye ne-buttercups kunye nama-mushroom, unokusondeza umzobo wakho kwindawo efanelekileyo.
Ukutya okuphezulu kwe-10 ekwindla ukuqinisa amajoni omzimba: i-hips rose
I-Rose hips iqulethe malunga namaxesha angama-10 ngaphezulu kwe-ascorbic acid kunamaqunube amnyama e-currant, amaxesha angama-50 ngaphezu kwe-lemon, kunye namaxesha angama-60-70 ngaphezu kweenaliti zepine, spruce, fir, okanye juniper. I-decoction ye-rose hips yindlela efanelekileyo yokukhusela izifo zentsholongwane ezibandayo. Amafutha abalulekileyo aqulethwe kwiipetali zawo ane-astringent, bactericidal, kunye ne-anti-inflammatory effects. Iti ye-rosehip ilungele ukunciphisa umzimba.
