John Myers
Contents
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Izithako
Yebele ledada:
- 5 IPc. Ibele ledada
- 1 ilitha Gewürztraminer
- 600 g IiShallots
- 250 ml Isitokhwe sedada
- 1 tsp I-thyme eyomileyo
- 3 tbsp I-Creme fraiche Cheese
- 50 g Ibhotolo ecacisiweyo
- ITyuwa kunye nepepper
Kwiragweed:
- 800 g Sauerkraut
- 250 ml Umhluzi
- 200 g Iirasins ezityheli
- 250 g Iidiliya eziluhlaza ezingenambewu
- 1 IPc. Iipepile ezishushu ezinqunqiweyo
- ITyuwa kunye nepepper
- Ubusi
Kwiitapile ezicujiweyo:
- 1 kg Iitapile ezimanzi
- 250 ml Ubisi
- 100 g ibhotolo
- 1 songe ityuwa
- 1 songe I-nutmeg entsha egayiweyo
imiyalelo
- Yenza usike okwedayimani kumabele edada kwicala lesikhumba kwaye ubeke kwi-Gewürztraminer (malunga nesiqingatha sebhotile) ngobusuku kunye neshaloti exotshiweyo. Susa kwi-marinade ngosuku olulandelayo, yomile kwaye ubeke ityuwa kunye nepepper.
- Yitshise inyama (icala elinamafutha kuqala), yongeza i-shallots, i-deglaze nge-Gewürztraminer kwaye udibanise ngobumnene kwi-oven kwi-180 degrees ngeyure eli-1. Ukuba kuyimfuneko, yongeza iwayini okanye umhluzi okanye isitokisi phakathi. Ukugqiba, gcina amabele edada efudumele kwi-foil. Nciphisa isitokhwe esiqhotsiweyo kunye ne-shallots kunye ne-thyme encinci, jiya nge-crème fraîche kunye nexesha ngetyuwa kunye nepepile.
- Ngelixa inyama itshisa kwi-oven, pheka i-sauerkraut ecocekileyo kunye nomhluzi omncinci kunye neerasintyisi eziphuzi, ixesha ngetyuwa, ipepile kunye nobusi kwaye ufudumeze iidiliya ezincinci (okanye ezinesiqingatha esikhulu) kunye nepepper ekhaphetshu.
- Kwiitapile ezicujiweyo, zixove kwaye udayisi iitapile kwaye uzipheke emanzini anetyuwa, zikhuphe kwaye uzinqunqe nge-masher yetapile (inokuhlala irhabaxa kancinci). Yongeza ubisi olushushu kunye nebhotela, ugxobhoze yonke into. Ixesha lokunambitha ngetyuwa kunye ne-nutmeg egayiweyo.
isondlo
Ukukhonza: 100gI khalori: 90kcalIiCarbohydrate: 8.1gIprotheni: 1.5gAmafutha: 4g
