John Myers
Contents
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Izithako
Kwi-marinade
- 1 tbsp Ioli yegalikhi / enye ioli
- 1 tbsp "I-Sweet-Sour-Chilli-Sauce" - i-sauce emnandi kunye nemuncu yaseAsia
- 1 tbsp Ubusi
- 1 tsp Sambal Oelek
- 1 I-clove yaseTshayina yegalikhi okanye ezinye ii-cloves ezimbini zodwa
- 1 tbsp Unamathisele utamatisi
- 1 Ijinja - 2 x2 cm malunga
- 1 tsp Umgubo wekhari
- Ipepper enemibala kunye netyuwa ukunambitha
Kwipani yenkukhu
- 350 g Inyama yenkukhu yenkukhu okanye i-turkey
- 1 amancinane I-anyanisi ye-Spring
- 1 Intonga yelemongrass
- 2 Iinqununu zaseTshayina zegalikhi
- 175 g Amahlumela e-bamboo - apha iglasi, ubunzima obumanzi
- 2 olutsha Oranges
- 200 ml Umhluzi wemifuno
- 4 tbsp I-soy sauce emnyama
- 1 tsp Curry
- Pepper, ityuwa ukunambitha
- 1 tsp Isitashi sokubopha
- Ioyile yokuqhotsa
imiyalelo
I-marinade
- Peel i-clove yegalikhi kunye nejinja kwaye uzinqumle kakuhle. Gcoba okanye udayize i-fillet. Hlanganisa zonke izithako ze-marinade kwaye uvumele i-fillet yenkukhu yenkukhu ingene kuyo ubuncinane imizuzu engama-30.
Ukulungiswa kwepani yenkukhu
- Sika i-anyanisi entwasahlobo kakuhle kwaye usike igalikhi. Sika intonga ye-lemongrass kwisithathu kwaye uphawule amaxesha amaninzi ngemela. I-peel i-orenji kwaye uyinqumle ibe ngamaqhekeza amancinci. Khupha amagqabi.
- Ukushisa ioli epanini kwaye gazinga inyama egayiweyo kuze kube yi-crispy. Sula i-anyanisi yasentwasahlobo kunye negalikhi. Yongeza ii-orenji kwaye ugxobhoze ngokufutshane. I-Deglaze yonke into kunye nemifuno yemifuno, yongeza amahlumela e-bamboo kwaye udibanise malunga nemizuzu eyi-15. Ixesha lokunambitha kunye ne-soy sauce kunye neziqholo kwaye mhlawumbi ubophe ngestatshi.
- Irayisi yecurry incasa kamnandi ngayo. Pheka irayisi ngokwemiyalelo kwipakethe kunye nexesha kunye nebhotela encinci, ityuwa, ipepper kunye nekhari. Amathamsanqa!
isondlo
Ukukhonza: 100gI khalori: 60kcalIiCarbohydrate: 10gIprotheni: 0.8gAmafutha: 1.8g
