Phatha iiCramps zethole ngokwendalo ngeMagnesium

Iinkalankala zethole zinokuba sisiphumo okanye iziphumo ebezingalindelekanga zezigulo ezimandundu. Kwiimeko ezininzi, nangona kunjalo, i-cramps yethole luphawu lokuqala lokusilela kwe-magnesium. Ukunqongophala kwethole luphawu oluphazamisayo kodwa olungenabungozi koko kunqongophala. Ukunyangwa kwe-cramps ithole kunye neziyobisi ezineempembelelo ezininzi zecala ngoko ke akufanelekile. Iicramps zethole ziphathwa ngcono nge-magnesium kunye namanye amanyathelo apheleleyo.

Phantse wonke umntu uyazazi iicramps zethole

Phantse isinye kwisithathu sabantu abadala siba neentlungu ebusuku ngamaxesha aqhelekileyo. Kubantu abadala, kwelinye icala, umntu ngamnye wesibini uhlaselwa yinkonyana ngamaxesha athile.

Nkqu nabantwana abasindiswanga kwiicramps ematholeni abo. Isixhenxe ekhulwini kuthiwa ngamaxesha athile sikhathazwa kukuqaqanjelwa yithole.

Inani labantu abachatshazelwa kukukrala kwethole liyenyuka ngokukhula.

Nangona kunjalo, ukuba uyasebenza ngokukhawuleza nje ukuba i-cramps ivele kuqala, thatha i-magnesium kwaye uthathe amanye amanyathelo okulwa nama-cramps ethole, ngokuqhelekileyo unokuthi uthintele ngempumelelo iimpawu ezingathandekiyo zasebusuku kwaye ukhule ngaphandle kwe-cramps (ebusuku) uxolo.

Susa iintlungu zethole ngokusisigxina

Iintlungu zethole zivame ukwenzeka ebusuku kwaye ngokungenalusini zikhupha umntu ochaphazelekayo ebuthongweni bakhe.

Bazibonakalisa ngesiquphe, iintlungu ezihlabayo ezibangelwa kukuqina okunamandla nokungafunwayo kwezihlunu.

Kwiimeko ezininzi, i-cramps yethole inokupheliswa ngaphandle kweengxaki ngokwenza umthambo othile wokuzolula (ukusolula umlenze kunye nokugoba unyawo okanye iinzwane ebusweni). Nangona kunjalo, kuphela de i-cramp elandelayo ibonakala ngobusuku obulandelayo.

Injongo yonyango olupheleleyo ke ngoko ayikuko ukuphelisa i-cramp yangoku kunye nokunganciphisi inani lee-cramps ezenzeka ngeveki (njengoko kunjalo namayeza aqhelekileyo), kodwa ukupheliswa kwe-PERMANENT ye-cramps yethole.

Amahlaba ethole kwizifo ezithile

Iintlungu zomlenze zinokuba nezizathu ezahlukeneyo. Kwelinye icala, zisenokwenzeka njengempembelelo yezinye izifo ezinzulu, njenge<em>myalgia *, iperipheral arterial occlusive disease, i<em>hypothyroidism, ukungasebenzi kakuhle kwesibindi nezintso, i-ALS, ubuthathaka bemichiza, okanye into ebizwa ngokuba yi-restless legs syndrome.

Kule meko, ngokuqinisekileyo, ingqwalasela ayikho kwimibhobho yethole, kodwa kwisifo esisisiseko esifuna ukunyangwa.

Iicramps zethole zokwehlisa i-cholesterol

Amayeza anokuba ngunobangela wokukrala kwethole, umz. B. amanye amayeza okwehlisa i-cholesterol (istatins).

Ngoko ukuba uthatha iziyobisi ezinciphisa i-cholesterol kwaye unemilenze yomlenze ngaxeshanye, khangela iphakheji yokufaka eze kunye neyeza lakho, xoxa ngezinto ezikuxhalabisayo kunye nogqirha wakho, kwaye uqiniseke ukuba ucinga ngokutshintsha amayeza, okanye kungcono okwangoku:

Cwangcisa indlela yokuphila enempilo ukufumana amanqanaba aphezulu e-fat fat phantsi kolawulo ngendlela enempilo, ukuze ungabi namachiza okunciphisa i-cholesterol okanye amanye amayeza aneziphumo ebezingalindelekanga ezininzi kwasekuqaleni.

Umlenze wemilenze kwiimbaleki kunye nabasetyhini abakhulelweyo

Kwelinye icala, amahlaba ethole adla ngokubetha iimbaleki ezinyamezelayo okanye abasetyhini abakhulelweyo.

Kwisithathu sokugqibela sokukhulelwa, umfazi ngamnye wesibini ukhalaza ngokuphindaphindiweyo kwethole. Iimbaleki okanye abasetyhini abakhulelweyo, nangona kunjalo, abafane baphathwe zizifo ezinzulu ezikhankanyiweyo kwaye kunqabile ukuba bathathe ii-statins.

Abantu abadala abaninzi abangenazo ezinye izikhalazo nabo bavuswa ebusuku kukuhlatywa kwamathole. Ukukrala kwethole kusenokubakho nezinye izizathu.

Iintlungu zethole ngenxa yokunqongophala kweeminerali

Kwinkoliso yabantu abathwaxwa ziintlungu zethole, imeko ivela ngenxa yokunqongophala kweeminerali okanye ibhalansi yeeminerali eziye zaphuma kwi-balance balance.

Kwindawo yokuqala, ukungabikho kwe-magnesium, ngamanye amaxesha ukungabikho kwe-calcium, ukungabikho kwe-potassium, okanye-ngakumbi kubadlali bezemidlalo-ukungabikho kwe-sodium kungena umbuzo. Uphononongo lubonisa ukuba ukuxhaswa kwe-magnesium yomlomo kunokuphucula ukuphindaphinda kunye nokuqina kwemilenze yomlenze ebangelwa ukukhulelwa. Ke ngoko, i-magnesium yomlomo inokuba lukhetho lonyango kubasetyhini abanengxaki yomlenze onxulumene nokukhulelwa. Uphando luye lwafumanisa ukuba iimbaleki ezininzi azifumani izixa ezaneleyo ze-magnesium ekudleni kwazo. Ukongeza, uhlalutyo lwekhompyuter lwendlela yokutya lunokuqikelela ukutya okwenene.

Ukunqongophala kwe-magnesium ngokukodwa kunokukhula ngokukhawuleza kule mihla. Ukusetyenziswa kakubi kotywala kunye ne-laxative, isifo sohudo esingapheliyo, isifo seswekile okanye amanqanaba aphezulu eswekile, uxinzelelo, imidlalo yokunyamezela, kunye nokukhulelwa (ngexesha lokukhulelwa, imfuno ye-magnesium inyuka ubuncinane ngama-50 ekhulwini) ziphakathi kwezinto ezinokubangela ukuba izinga le-magnesium emzimbeni ukuhla ngokukhawuleza - ngakumbi xa ukutya kunqongophele kwiiminerali kwaye i-organism ayikwazi ukuzalisa izitolo zayo ezingenanto ze-magnesium.

Amahlaba ethole ngenxa yokuba iseli yezihlunu ayisakwazi ukuphumla

Isiseko esisisiseko sokulandelelana kwentshukumo egudileyo lunxibelelwano olugqibeleleyo phakathi kwemisipha kunye nemithambo-luvo. Nangona kunjalo, olu nxibelelwano lunokusebenza kuphela ukuba i-balance balance mineral balance. Ukuba i-muscle iya kuhanjiswa, isivumelwano sayo sokuqala siphumla kwakhona, izivumelwano ziphumla, njl.

Ukucutheka kwenzeka, phakathi kwezinye izinto, ngenxa yokuba i-calcium ions ingena kwiseli ye-muscle. Ukukhulula umsipha, ukungena kwe-calcium ion kwiseli ye-muscle kuyekwa.

IMagnesium inoxanduva lokumisa. Nangona kunjalo, ukuba i-magnesium ilahlekile, i-muscle ihlala igxininisekile ngokusisigxina. Kubakho umqala obuhlungu wethole. Ngenxa yoko, ukunikezelwa kwe-magnesium eyaneleyo kufikelela kwingcambu yengxaki, ngelixa iyeza eliqhelekileyo - njengesiqhelo - lidla ngokulwa neempawu.

Iintlungu zethole kumayeza aqhelekileyo

Iyeza eliqhelekileyo ngamanye amaxesha linyanga iikram zethole ngequinine sulfate. Iquinine sulfate eneneni lichiza elisetyenziselwa ukunyanga isifo seengcongconi. Ngokwenene isifo seengcongconi sisifo esiyingozi esinokukhokelela ekufeni ngamanye amaxesha.

Kwimeko enjalo, umntu uyavuya ukwamkela enye okanye enye impembelelo yecala - into ephambili kukuba i-malaria pathogen iyanyamalala egazini.

Kwimeko yokucaphukisa ithole kodwa ingenabungozi, umbuzo ke uvela wokuba ngaba umntu ufuna ngokwenene ukuthatha iyeza elinciphisa umgangatho wegazi, elibangela ukuhlaselwa ngumkhuhlane okanye i-tinnitus (ukukhala ezindlebeni), ukungasebenzi kakuhle kwezintso kunye nesibindi, indlela yokuphefumla. amahlaba kunye nomonakalo wemithambo-luvo kwaye kwezona meko zilishwa kakhulu kunokukhokelela ekufeni - ngakumbi njengoko ezinye iziphumo zophononongo zingavakali zikholisa kangangokuba umntu angathanda ukuthatha imingcipheko yeziphumo ebezingalindelekanga ezivela kwiquinine sulfate.

Ngokomzekelo, uhlalutyo lwe-meta lowe-1997 lwafumanisa ukuba i-quinine yanciphisa inani lemilenze yemilenze kancinane ukuya kweyesithathu ngeveki kubantu abanemilenze emine ngeveki. Abaphandi bolu phononongo baphinde bachaza ukuba ngokucacileyo ezo zifundo zapapashwa ezibonisa ukusebenza okubonakalayo kwe-quinine kwi-cramps yethole, ngelixa iphantsi kakhulu kwizifundo ezingapapashwa.

Iyeza eliqhelekileyo linciphisa imisipha - i-magnesium ikhulisa ukusebenza kwemisipha
Isiphumo se-quinine sulfate kwizihlunu sisekelwe kwezi zinto zilandelayo: I-quinine inciphisa ukukwazi kwesihlunu ukusabela kunye nokukwazi kwayo ukuvuselela iiseli ze-nerve.

Ngoko ngelixa i-quinine ibonakala iyancipha isihlunu (ukuya kwinqanaba) ngelixa iphinda ikhulise amathuba okuphuhlisa impawu enye okanye ezimbini ezivela kwimiphumo enokwenzeka, unyango lwe-magnesium alukhokeli nje ekusebenzeni kwemisipha enempilo kodwa iintlobo zezinye iziphumo ezilungileyo.

Ekugqibeleni, i-magnesium (ngokungafaniyo ne-quinine sulfate) iyiminerali ebalulekileyo ebandakanyeka kwimisebenzi eyahlukeneyo yomzimba. Kuba i-magnesium isetyenziswa kwiidosi ezincinci kakhulu namhlanje, unyango lwe-magnesium lungaphantsi "kunyango" kunokulinganisa okunempilo kunye nexesha elide le-mineral balance.

I-FDA ilumkisa nge-quinine sulfate yokunyanga imilenze ebuhlungu

Okumangalisayo kukuba, i-American Food and Drug Administration (FDA) yakuqaphela oku kwango-1994 kwaye emva koko yavala ukuthengiswa kwe-quinine sulfate e-USA.

Kuphela ngo-2006 i-FDA yaphinda yalumkisa malunga nokusetyenziswa kwe-quinine sulfate kwiintlungu zomlenze.

Nangona inceda kwi-cramps yethole, inokuba neziphumo ebezingalindelekanga ezingalinganiyo kwinzuzo enokubakhona.

Ngelixa i-quinine sulfate ifuna umyalelo kagqirha eSwitzerland, iyeza lisafumaneka kwiikhemesti eJamani ngaphandle kwencwadi kagqirha.

I-Magnesium yinto yokuqala yokukhetha i-cramps yethole

Uphononongo olwenziwa yi-American Academy of Neurology AAN luhlolisise iimpapasho kwimixholo ye-muscle spasms ukusuka kwiminyaka ye-1950 ukuya kwi-2008. Kwizifundo ezininzi, zombini i-magnesium kunye ne-quinine sulfate yanceda ngokuchasene nomlenze womlenze. Ewe, ngokucacileyo kwanokolula izihlunu zethole bekuya kuba nemiphumo emihle njengomlinganiselo wothintelo.

Kwisikhokelo sayo sika-2017 malunga neecramps zethole, iQela eliSebenzayo leNzululwazi yeNzululwazi i-AWMF ikwacebisa ukunyanga i-cramps yethole kunye namalungiselelo e-magnesium kunye nokuzilolonga ngaphambi kokubhenela kwi-quinine sulfate.

Kwimingxuma yethole: leliphi ilungiselelo le-magnesium?

Ukuba izongezo ze-magnesium zithathwa ngomlomo, isixa se-magnesium esisetyenziswa ngumzimba sixhomekeke kumthamo wenkqubo yokwetyisa.

Ngenxa yoko, abantu abane-asidi yesisu (enokuthi ngokumangalisayo ibonakale kwisitshisa) okanye ezinye iingxaki zokufunxa (umz. kwizifo ezingapheliyo zamathumbu) banokusebenzisa iqhezu leeminerali ezithathwe ngomlomo.

Vavanya amalungiselelo akhoyo okunyamezela kwakho. Ngelixa i-magnesium citrate ihlala ikhokelela kurhudo nakwidosi ezincinci, i-coral yolwandle yaseSango inyamezeleke kakhulu kwaye i-magnesium yayo ayingeni egazini lonke ngaxeshanye, kodwa kancinci kwaye isasazwe ixesha elide.

I-magnesium ye-Chelated nayo ifunxa kakuhle kwaye ayibeki uxinzelelo kwindlela yokugaya.

Qaphela: Ukuba unengxaki yoxinzelelo lwegazi oluphantsi, iingxaki ezinzulu zezintso (umz. ukusilela kwezintso), okanye i-myasthenia gravis (imeko yezihlunu apho izihlunu zidinwe kakhulu kangangokuba zinokukhubazeka okwethutyana), akufanele uthathe okanye wongeze i-magnesium eyongezelelweyo. . xoxa ngalo mbandela nogqirha wakho.

Amanyathelo okukrala kwethole

• Yitya ukutya okujoliswe kuko kunye nokutya okukhethiweyo okutyebileyo kwemagnesium okufana ne-amaranth, iquinoa, ukhula lwaselwandle, imbewu yethanga, imbewu kajongilanga, iialmondi, kunye neziqhamo ezomisiweyo (umzekelo, iibhanana ezomisiweyo, amakhiwane, iiapilkosi, njl. njl.).
• Ukuzivocavoca okukhethekileyo kwe-gymnastic ukukhusela i-cramps yethole kuphucula ukusebenza kwemisipha kunye nokujikeleza kwegazi.
• Sela ngokwaneleyo amanzi acocekileyo emithombo yokugcina amanzi kunye ne-electrolyte balance.
• Sela iti ezenziwe kwizityalo zonyango eziqulethe into ebizwa ngokuba yi-coumarins elula.
• Ezi coumarins zisebenza njenge-antispasmodic, zikhuthaza ukuphuma kwe-lymph kunye nokujikeleza kwegazi. Ziqulethwe, umzekelo, kwi-anise, i-chamomile, i-woodruff, kunye ne-clover emhlophe emnandi.
• Sela i-smoothie eluhlaza okanye i-0.3 ukuya kwi-0.5 ilitha yejusi esandula ukucudiswa kwimifuno ene-potassium etyebileyo yonke imihla ukulawula amanqanaba akho e-potassium. Imifuno ene-potassium ecebileyo yi-B. isipinashi, i-parsnips, amaqabunga e-dandelion (kunye nezinye imifuno yasendle), i-parsley (kunye nezinye izityalo zegadi), i-kale, njl. H. akukho ngaphezu kwe-50 grams yemifuno kufuneka ifakwe ijusi. Ijusi inokuhlanjululwa okanye iphuculwe kwincasa ngeekarothi ezinejusi, i-beetroot, okanye iiapile. Ijusi kufuneka isele kwisisu esingenalutho.
• Emva kwemini, sela ubisi lwe-almond (olufakwe iswekile ngeedatisi ukuba uyafuna). Iialmond zizityebi kakhulu kwiiminerali kunye nezinto ezilandelelanayo. Njengeziqhamo ezininzi ezomisiweyo, imihla zizityebi kakhulu kwi potassium. Olu bisi lwemifuno olusulungekileyo lunokulungiswa kunye nesesame (endaweni yee-almonds) kwaye ngale ndlela ibonelela ngakumbi nge-magnesium kwaye kwangaxeshanye isixa esingaqhelekanga se-calcium.
• Yenza unyango olunzulu lwe-deacidification: Kwiimeko ezininzi, ukunqongophala kweeminerali kukwasisiphumo se-hyperacidification engapheliyo yezicubu. Ukuba iiasidi ziveliswa emzimbeni ngenxa yokutya okune-acidic (i-pasta kunye neempahla ezibhakiweyo, inyama kunye neemveliso zesoseji, iimveliso zobisi, iilekese, njl. ukuba ii-asidi eziveliswayo zinokwaphulwa kuphela ngokungonelanga, ngoko ke ezi kufuneka zingathathi hlangothi (zithintelwe) ngeeminerali ukuze kukhuselwe i-organism kwi-corrosion properties of these acids. Ekubeni ukutya okukhankanyiweyo akunikezeli kuphela i-asidi kodwa kunye neeminerali ezimbalwa kakhulu kunezo zifunekayo, i-hyperacidity engapheliyo ngokukhawuleza okanye kamva ikhokelela ekunqongopheni kweminerali engapheliyo, enokuthi ibonakale kwiimpawu ezininzi ezahlukeneyo, ezifana ne-B. kwizifo ezidibeneyo, i-vascular vascular izifo okanye ukukrala kwethole.
• Ukuba ukunqongophala kwe-calcium sisizathu se-cramps yakho yethole, le ntsilelo yeminerali ingalungiswa ngeengcebiso ezingaphantsi kwe-5. kunye ne-6. kunye noncedo lwe-mineral supplement. Isongezo seminerali kufuneka siqulathe iiminerali ze-calcium ne-magnesium ngokomlinganiselo ochanekileyo we-2:1, umz. B. i-Sango sea coral.
• Qinisekisa ukuba izihlangu zakho zikhululekile kwaye azikubambanga kakhulu. Izicathulo ezingafanelekanga zibeka unyawo kunye nezihlunu zethole kwimeko engapheliyo, enokuthi ikhuthaze ukuphuhliswa kwamathole.
• Xa usenza umthambo, qiniseka ukuba wenza ukufudumala okucokisekileyo.
• Thatha ikhefu rhoqo kwimisebenzi yokungalali, jikeleza kwaye wenze umthambo wokuzolula. Musa ukuhlala unqamleze imilenze yakho.
• Nciphisa utywala, inikotini, kunye ne-caffeine, njengoko ezi zivuseleli zinokukhuthaza ukukhula kwamathole.