John Myers
Contents
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Izithako
- 5 IPc. I-trout fillet
- ITyuwa kunye nepepper
- 1 adubule I-Worcestershire sauce
- 150 g Lentils
- 70 g ibhotolo
- 40 g IiShallots
- 300 ml Umhluzi wemifuno
- 50 g Inyama yehagu
- 60 ml Iviniga yebhalsam
- 1 tbsp I-parsley ekhethiweyo
- 2 IPc. IiShallots
- 1 Splash Ilamuni
imiyalelo
- Zicwilise iilentile emanzini. Gcoba ibhotela kunye ne-shallot cubes epanini kwaye wongeze i-lentile ekhutshiweyo. Ixesha kunye nepepper, uthele umhluzi kwaye udibanise malunga nemizuzu engama-30, de kube iilenti ziphekwe. Akufuneki kuphinde kubekho isitokhwe embizeni.
- Sika i-shallots ezimbini zibe yimicu. Fry the bacon diced de crispy, fry i-shallots ngokufutshane. I-Deglaze ngeviniga, ixesha ngetyuwa kunye nepepper. Yongeza iilenti eziphekiweyo, tshisa yonke into kakuhle. Yongeza ibhotela kunye neparsley. Ukungcamla. Khonza ngentlanzi eqhotsiweyo (umzekelo, i-pikeperch).
- Jonga intlanzi emva kokuba akukho mathambo. Marinate intlanzi nge-sauce yaseWorcestershire, ijusi yelamuni, ipepile kunye netyuwa kwaye uqhotse esikhumbeni ngebhotolo epanini. Vala ubushushu kwaye uvumele iintlanzi zihlale kwicala lesibini.
isondlo
Ukukhonza: 100gI khalori: 165kcalIiCarbohydrate: 11.6gIprotheni: 6.9gAmafutha: 9.9g
