IiNoodles zeTuna

by John Myers Agasti 22, 2021, 2:09 am

5 ku 4 iivoti

Ixesha elipheleleyo 10

Ikhosi Isidlo

ukupheka aseYurophu

IiNkonzo abantu

Calories 359 kcal

Contents show

Izithako

250 g Ipasta ukusuka kusuku oludlulileyo
1 unako Tuna
1 unako Umbona
250 ml Ukhilimu wesoya
2 tsp Umhluzi wemifuno ye-Organic

imiyalelo

Qhotsa ityhuna ngepani. Yongeza ingqolowa kunye nexesha kunye ne-2 tablespoons yemifuno yemifuno.

Thela i-soy cream kwi-sauce kwaye uzise kwi-thumba, ugxobhoze kwi-noodle uze ucime isitofu.

Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 359kcalIiCarbohydrate: 5.6gIprotheni: 2gAmafutha: 37.2g

Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.