in Recipes

Isaladi yePasta yeTuna kunye neeCapers eziQisiweyo

5 ku 6 iivoti
Ixesha elipheleleyo 2 iiyure 30 imizuzu
Ikhosi Isidlo
ukupheka aseYurophu
IiNkonzo 4 abantu
Calories 36 kcal
Contents show

Izithako
 

  • 1 iglasi Iikopi
  • Ioyile ekhutshiwe
  • 250 g Butterflies
  • 1 Ngaba Tuna
  • 0,5 Ngaba Umbona
  • 120 g Yogurt
  • 1 Itswele
  • 1 Iminqatha
  • 1 ngesandla Basil
  • 2 Isiqu Igalikhi eluhlaza
  • I-oyile ye-olivu
  • 4 tbsp Iviniga yebhalsam
  • Pepper kwi-grinder
  • Ityuwa yolwandle
  • 1 tsp Imifuno yesaladi
  • iswekile
  • 0,5 tsp Iipepile ezitshayiweyo

imiyalelo
 

  • Gaya iminqathe kakuhle. I-anyanisi ye-peel kwaye uyinqumle kakuhle kunye ne-basil kunye ne-garlic eluhlaza. Ukugqoka - xuba iyogathi kunye ne-paprika etshayiweyo, imifuno yesaladi, iviniga ye-balsam kunye neoli yeoli.
  • Hlanganisa kwi-karoti, i-anyanisi, ingqolowa, ityhuna kunye nemifuno eseleyo.
  • Okwangoku, pheka i-pasta de i-al dente, yikhuphe - ungayihlubuki kwaye uyisonge kwisaladi ngelixa ishushu.
  • Ixesha lokungcamla ngetyuwa, ipepile kunye neswekile kwaye mhlawumbi nedash eyongezelelweyo yeviniga yebhalsamu. Ukuba kukho ixesha elaneleyo, yiyeke inyuke iiyure ezimbalwa.
  • Fudumeza ioli eninzi ye-rapeseed kwaye uqhotse i-capers egayiweyo kuyo ide igqabhuke-yikhuphe kwi-crepe yasekhitshini kwaye ugalele phezu kwesaladi njenge-topping.
Iphina Recipe Phrinta Recipe

isondlo

Ukukhonza: 100gI khalori: 36kcalIiCarbohydrate: 2.8gIprotheni: 2.2gAmafutha: 0.9g
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Ibhalwe ngu UJohn Myers

Umpheki oqeqeshiweyo oneminyaka engama-25 yamava oshishino kumanqanaba aphezulu. Umnini werestyu. UMlawuli weSiselo onamava okudala iinkqubo ze-cocktail ezikumgangatho wehlabathi. Umbhali wokutya onelizwi elahlukileyo eliqhutywa nguChef kunye nembono.

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