Contents
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Izithako
I-fillet ye-tuna
- 250 g Umgangatho we-sushi we-tuna
- 1 UShalot
- 1 I-clove yegalikhi
- 1 isipuni Ikhukhamba entsha edayiweyo
- 0,5 ipakethi Ikress entsha
- 0,5 isipuni Ikalika yekalika
- 1 isipuni Ioli e
- 2 Ukuncoma iswekile
- ITyuwa kunye nepepper
- .
Wasabi cream
- 2,5 isipuni Wasabi horseradish powder
imiyalelo
I-Tuna Tartar
- Hlanza ityhuna, yome ngephepha lasekhitshini kwaye usike kwiityhubhu ezincinci. Gcoba i-clove yegalikhi kunye nepepper eshushu. Dice i-shallot kunye nekhukhamba. Hlanganisa ezi zithako kunye ne-lime zest, i-cress, ioli yeoli kunye noshukela kunye nexesha ngetyuwa kunye nepepile. Makhe siphumle iyure enye.
Wasabi cream
- Hlanganisa i-wasabi horseradish powder kunye ne-cream cream kwaye uvumele ukuba iphumle iyure eli-1.
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- Ihamba kakuhle nge-baguette ethosiweyo.
isondlo
Ukukhonza: 100gI khalori: 255kcalIiCarbohydrate: 0.5gIprotheni: 17.5gAmafutha: 20.6g