John Myers
Contents
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Izithako
- 350 g Isibindi saseTurkey
- 250 g Belle de Boskoop Apile
- 250 g Itswele itswele
- 200 ml Uht ubisi
- 100 g Umfula
- Pepper kwi-grinder
- 2 tbsp ioyile
- Ityuwa yolwandle ukusuka kwilitye
- 0,5 Ilamuni ecudiweyo
imiyalelo
- Geza isibindi kwaye ususe i-tendon, usike iziqwenga zibe ngamacandelo afanelekileyo kwaye udibanise ebisi malunga neeyure ezingama-2.
- I-Peel kunye ne-core yama-apula, yinqumle ibe ngamaqhekeza kwaye ugcobe nge-lemon encinci.
- I-anyanisi yemifuno ye-peel kwaye uyinqumle ibe ngamaqhekeza. Fry epanini ngepunipoon kuze kube mdaka wegolide. Emva koko gazinga i-anyanisi kwicala labo kunye nama-apula kuwo onke macala.
- Dab isibindi esomileyo kunye nexesha kunye nepepper kumacala onke, gazinga macala onke malunga ne-5 - 10 imizuzu (kwisithathu sokuqala sobushushu), yongeza ii-apula kunye ne-anyanisi, hlala ufudumele enye imizuzu emihlanu.
- Khonza ngeetapile ezicujiweyo kunye netyuwa kwi-mill,
isondlo
Ukukhonza: 100gI khalori: 132kcalIiCarbohydrate: 11.4gIprotheni: 7.2gAmafutha: 6.3g
