John Myers
Contents
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Izithako
- 250 g Ifillet yebele yenkukhu ekhenkcezisiweyo / ½ ipakethe
- 1 Onion enkulu malunga. 100 g
- 0,5 Red bell pepper malunga. 150 g
- 100 g I-Basmati irayisi
- 50 g IiSultana
- 2 Iziciko zegalikhi
- 0,5 Ipelepele ebomvu
- 1 Qhekeza Ijinja malunga. 10 g
- 2 tbsp ioyile
- 400 ml Umhluzi wenkukhu (iitispuni ezi-2 ngoko nangoko)
- 1 tsp ityuwa
- 1 tsp nethamarikhi
- 2 iipunitshi ezinkulu zepepile
- 2 Iziqu zeparsley zokuhlobisa
imiyalelo
- Thaw inkukhu yenkukhu yenkukhu encinci, hlamba (coca ukuba kuyimfuneko!), I-Pat yomile ngephepha lasekhitshini kwaye uyinqumle kwiincinci ezincinci. I-peel kunye nekota ye-anyanisi kwaye uyinqumle ibe yimida. Coca kwaye uhlambe iipepper kwaye usike iidayimane ezincinci. I-peel kunye ne-dice i-clove yegalikhi kunye nejinja. Coca, uhlambe kwaye unqumle i-chilli pepper. Fudumeza ioyile (2 tsp) epanini kwaye kuqala uqhotse / uxoze-qhotsa izilayi zefillet yenkukhu uze ugalele iityhubhu zegalikhi yegalikhi, iityhubhu zejinja, iityhubhu zechilli pepper, idayimani yepepile kunye ne-onion wedges kwaye uqhotse / uqhumise imizuzu embalwa. . Yongeza / ugxobhoze irayisi kunye ne-sultanas, gxuma ngokufutshane kwaye udibanise / uthele kwisitokisi senkukhu (400 ml / 2 iitispuni kwangoko). Ityuwa (i-1 teaspoon), i-turmeric (i-1 ithispoon) kunye nepepile (iipunitshi ezi-2 ezinkulu), yizisa kwi-thumba ngokufutshane kwaye, ngesiciko sivaliwe, pheka / udibanise malunga nemizuzu engama-30 phezu komlilo ophantsi. Khonza i-pilaf yaseTurkey ehlotshiswe ngeparsley.
isondlo
Ukukhonza: 100gI khalori: 525kcalIiCarbohydrate: 33.2gIprotheni: 1.7gAmafutha: 42.7g
