I-Turmeric yokupheliswa kweMercury

I-Turmeric iyaziwa ngemiphumo yayo emininzi yokuphilisa. Ingcambu ephuzi inciphisa ukuvuvukala, ilwa nomhlaza, kwaye yondle isibindi. Izazinzulu zaseIndiya zicebisa i-turmeric ukuba isetyenziswe kunyango lwamazinyo. I-Turmeric inciphisa ukuvuvukala emlonyeni namazinyo, iphucula indawo yomlomo, kwaye inciphisa umngcipheko we-foci yezinyo. I-Turmeric ikwatsho ukuba luncedo ekupheliseni imekyuri. Unokufumana kuthi ukuba ungasebenzisa njani i-turmeric kwimpilo yamazinyo akho.

I-Turmeric - Isityalo sodidi oluphezulu lwamayeza

I-Turmeric yaziwa kwii-latitudes zethu njengenye yezinto eziphambili ze-curry spice. Nangona kunjalo, ingcambu etyheli ayisetyenziswanga nje njengesinongo kodwa njengedayi kunye nesityalo samayeza kumazwe ayo asempuma yemvelaphi kangangamawaka eminyaka.

E-Indiya, i-turmeric ngokuqhelekileyo isetyenziselwa unyango lwezifo zesisu kunye nesibindi. Ngaphandle, i-turmeric iphinda isetyenziswe kwizilonda, ezithi zikhuthaza inkqubo yokuphulukisa. Abaphili baseIndiya bathi i-turmeric inika amandla kunye namandla kwaye inika ulusu ukukhanya okuthambileyo.

Nakwizibanzi zethu, igama lihamba kancinane lijikeleza ukuba i-turmeric ingaphezulu kwesinongo. Ingcambu emthubi yenye yodidi oluphezulu kunye nezityalo eziphandwe kakhulu zamayeza kuzo zonke.

I-Turmeric ikhusela kwaye iphilisa

Ngokomzekelo, i-turmeric ilwa nokuvuvukala kwaye ngoko isetyenziswe kuzo zonke iintlobo zezifo ezinxulumene nokuvuvukala.

I-Turmeric ingasetyenziselwa ngokufanelekileyo kwizifo ze-cardiovascular, izifo zemiphunga ezibukhali kunye nezingapheliyo, izifo zesibindi kunye namathumbu, kwaye ngokukodwa ngokuchasene nomhlaza kunye ne-Alzheimer's.

I-Curcumin - unyango olumangalisayo?

Yintoni eyenza i-turmeric isebenze ngokukhethekileyo kwizigulo ezininzi sisithako esisebenzayo i-curcumin equlethwe kwi-spice. I-Curcumin inokuba yeyona nto inamandla yokuchasana nokudumba uMama weNdalo owake wabonelela ngayo.

I-Curcumin ifumaneka njengesongezelelo sokutya. Ukwandisa i-bioavailability, ii-capsules kufuneka zibe ne-piperine (i-extract of black pepper).

Enye indlela kwiicapsules ezithengwe evenkileni iyakuba kukufudumeza i-turmeric kwi-oyile enempilo oyikhethayo, isizini ngepepile esandul' ukugatywa emnyama (piperine!), kwaye udibanise kunye kwi-gooey paste. I-spoonful enye yale ntlama ithathwa yonke imihla.

Ngenxa ye-antimicrobial, i-antioxidant, kunye ne-astringent properties, izazinzulu zaseIndiya ezivela kwiYunivesithi yaseBanaras Hindu eVaranasi ziphinde zaphanda ukufaneleka kwe-turmeric kunyango lwamazinyo.

Unyango lwengcambu yomsele okanye ukutsalwa kwezinyo?

Kudala sisazi ukuba unyango lwengcambu aluyiyo kanye ikhrimu yesityalo.

Zihlala zisisiqalo sesiphelo (ukulahleka okusisigxina kwezinyo) kuphela ukuba iingcambu zengcambu zilibazisa ukuphela kweminyaka embalwa kwaye zenze ukuba kubize kakhulu. Kuba izinyo ngokuqhelekileyo kufuneka litsalwe ngokukhawuleza okanye kamva.

Ukuba ngoku unonyango lwengcambu lwengcambu olwenziwa kuqala, ukutsalwa kuhlehliswa kuphela iminyaka embalwa.

Kodwa ke uqale uhlawule unyango lweengcambu (olungekho mnandi kakhulu) kunye nesithsaba esihambelanayo. Uphinde uqhube umngcipheko wokugxila kwezinyo, ezinokukhokelela ekudumbeni okungapheliyo kuwo wonke umzimba.

Ekugqibeleni - oko kukuthi, kwiminyaka kamva - kufuneka ekugqibeleni utsalwe izinyo kuba ngokuqhelekileyo ugxininiso lwezinyo luchazwa kakhulu kwaye lukhokelela kwiintlungu. Ngoku lixesha lokufaka i-implant okanye ibhulorho.

Noko ke, izinyo elifakwe iingcambu alinakuthelekiswa nezinyo “eliqhelekileyo”. Ngelixa izinyo elingacocwanga lidla ngokukhutshwa lula, elo lizinyo elingcungcuthekileyo liba libhodlo ekuhambeni kweminyaka.

Akuqhelekanga ukuba liqhekeke libe ngamaqhekeza amancinci xa lizama ukulikhupha ukuze izinyo kufuneka lisuswe ngotyando isiqwenga ngasinye, nto leyo ebonisa ukungenelela okukhulu ngakumbi kunokulikhupha nje.

Ukudumba kogxininiso lwamazinyo kukwathetha ukuba idosi ephezulu ye-anesthetic kufuneka isetyenziswe kuba ukudumba kunciphisa isiphumo se-anesthetic.

I-tooth foci (i-foci engapheliyo yokuvuvukala) ephuhliswayo phantsi kwamazinyo aphethwe yingcambu inokufaka isandla kwizifo kuwo wonke umzimba - nokuba izifo ezizimele kunye nomhlaza zinokuba ngumphumo.

Ukuba unyango lweengcambu sele luqhutywe kwaye iimpawu ezingaqondakaliyo zenzeka, kufuneka uhlale ucinga ngokugxilwa kwezinyo njengento yokuqala kwaye ukhangele oku - njengoko uLeonie kufuneka enze.

Imihlambi yamazinyo eyingozi - ingxelo yasendle

ULeonie wafumana unyango lwakhe lwengcambu yodwa ukuza kuthi ga ngoku ngo-2005, kwizinyo kwicala lasekunene lomhlathi wakhe ongezantsi. Kungekudala emva koko, waguliswa yibronchitis rhoqo.

Emva kweminyaka embalwa, imeko yakhe yaba mandundu. Ii-X-reyi zatyhila ithumba elilingana necantaloupe elimile kumphunga wakhe wasekunene.

Ithumba laye lakhutshwa ngotyando emva koko, kodwa i-pathogen eqalayo yahlala ingaziwa nasemva kokuba iisampulu ezininzi zesikhohlela ziye zavavanywa.

Ngoko ke, oogqirha babemnika amayeza awahlukeneyo mihla le. Ngelishwa, ukuzama ukuphelisa imfuno ye-antibiotics kunye ne-ozone therapy ayizange ihlawule, njengoko ngokungaqondakaliyo yenza imeko yakhe ibe mandundu.

Ngexesha lokuhlala kwakhe okwesibini esibhedlele, itekhnoloji yenoveli yasetyenziswa ukususa iigranulomas kumphunga wasekunene kunye nokuthatha i-lung biopsy (isampulu yezicubu).

Ipathogen (intsholongwane eyingozi) yabekwa yodwa, eyathi yajika yaba lutshintsho lwebhaktiriya ye-Actinomyces: Actinobacillus actinomycetemcomitans.

Le ntsholongwane idla ngokuphumelela emlonyeni, yaye oogqirha bamangaliswa kukufumana le pathogen kwimiphunga kaLeonie!

Uthe ibhaktheriya inokuphumelela kwindawo ye-anaerobic kunye ne-aerobic, ethi ekugqibeleni ichaze ukuba kutheni unyango lwe-ozone luye lwayenza mandundu imeko yakhe kunokuba itshabalalise i-pathogen.

Kuphela kuxa izinyo ligxininise kwaye ngaloo ndlela umthombo we-bacillus ususiwe awathi uLeonie waqala ukuchacha ngokuthe ngcembe.

Ngoko ke, ukuze kuncitshiswe umngcipheko wemihlambi yezinyo kwangaphambili, iindlela ezisebenzayo zokucoceka komlomo ngokugqibeleleyo zifunwa ngokukhawuleza, ezithintela iintsholongwane ze-pathogenic ekuphuhliseni nasekuphindaphindeni - kunye ne-turmeric ilungele oku.

I-Turmeric kwi-Dentistry

Uphononongo lwaseIndiya olukhankanywe ngasentla luchaza imilinganiselo yokuzenzela ucoceko lomlomo olungcono, izazinzulu zigxile ngakumbi kwi-turmeric.

Ngokomzekelo, ukuhlanjululwa rhoqo komlomo womlomo kunye namanzi e-turmeric kunconywa. Amanzi e-turmeric enziwa ngokubilisa iitispuni ezimbini zomgubo we-turmeric, ii-cloves ezimbini, kunye namagqabi amabini e-guava omisiweyo, nangona le yokugqibela isenokushiywa ngenxa yokunqongophala kokufumaneka kuMbindi Yurophu.

Izazinzulu ezijikeleze uNjingalwazi uChaturvedi zicebisa umgubo owenziwe nge-turmeric egcadiweyo kunye ne-ajwain ukucoca amazinyo akho. Yenzelwe ukuqinisa amazinyo kunye neentsini kunye nokuzigcina zisempilweni.

Ukunciphisa intlungu kunye nokudumba, unokuthambisa i-turmeric kwiindawo ezichaphazelekayo zezinyo okanye i-gum.

Ukuphelisa ukuvuvukala kweentsini okanye isifo se-periodontal, kuyacetyiswa ukuba uhlikihle amazinyo kunye neentsini nge-tomeric paste eyenziwe ekhaya kabini ngosuku. Ukwenza oku, xuba i-teaspoon ye-turmeric, isiqingatha se-teaspoon yetyuwa, kunye nesiqingatha se-teaspoon yeoli ye-mustard.

Abaphandi baphinda babhale ukuba itywina elithile le-fissure elenziwe kumxube weplastiki okanye izinto zokuzalisa i-ceramic kunye ne-turmeric extracts inokuthintela okanye ubuncinane ukunciphisa ukubola kwamazinyo.

I-Turmeric yokuphelisa i-mercury

Ngo-2010, uphononongo oluneempuku lwapapashwa kwiJenali ye-Applied Toxicology, eyabonisa ukuba i-turmeric inokukhusela ngokuchasene netyhefu yemekyuri kwaye ke inokusetyenziswa ebantwini ukuphelisa imekyuri emva kokususwa kwe-amalgam.

Xa abaphandi banika iigundane zabo i-80 mg ye-curcumin ngekhilogram yesisindo somzimba ngexesha leentsuku ze-3 kuphela, kwabonwa ukuba i-curcumin ikhuselwe kwixinzelelo lwe-oxidative eyenziwa yi-mercury ngokuqhelekileyo.

Ezinye iziphumo eziyingozi zemercury ezinjalo. B. isibindi esibi kunye nemilinganiselo yezintso okanye ukuwa kwe-glutathione kunye ne-superoxide dismutase amanqanaba angancitshiswa ngokulawulwa kwe-curcumin. (I-Glutathione kunye ne-superoxide dismutase zi-antioxidants ezingapheliyo).

Ukongezelela, i-mercury concentration kwi-tissue yehla emva kokulawulwa kwe-curcumin. Abaphandi baqukumbela ingxelo yabo ngokuthi:

"Iziphumo zethu zibonisa ukuba ukulawulwa kwe-curcumin - umzekelo ngendlela yokongezwa kwansuku zonke ekudleni - kunokukhusela umzimba ngokuchasa i-mercury kunye nokuba i-curcumin ingasetyenziselwa njenge-arhente yonyango kwi-poisoning ye-mercury."

Ngoku umthamo osetyenziswa kwiimpuku wawuphezulu kakhulu. Ngokomzekelo, ukuba ulinganisa iikhilogram ze-60, kuya kufuneka uthathe i-4800 mg ye-curcumin ukuba udlulisela idosi kwisifundo esichazwe ngasentla kwe-1: 1. Kwizifundo, nangona kunjalo, iidosi eziphezulu kakhulu zihlala zithathwa kunokuba ziyimfuneko ngokwenene ukubona isiphumo esicacileyo.

Nangona kunjalo, unokuthatha idosi echaziweyo njengonyango, umz. Iidosi eziqhelekileyo (umz. 2000 mg curcumin/ngosuku) zanele njengomlinganiselo wothintelo.

I-Turmeric Cookbook evela kwiZiko lezeMpilo

Incwadi yethu yokupheka i-turmeric liqabane elilunge kakhulu kubo bonke abachwephesha abafuna ukutya i-turmeric rhoqo kunye namaxesha amaninzi ngemini. Uya kufumana iiresiphi ezingama-50 eziphuhliswe ngononophelo ezinencasa nokuba yingcambu ye-turmeric entsha okanye i-turmeric powder.

Encwadini, uya kufumana unyango lwe-7-day turmeric, olubonisa ukuba ungatya njani amanani afanelekileyo e-turmeric yonke imihla ngaphandle kwencasa yokubandezeleka kwesitya ngenxa yoko. Ngenxa yokuba i-pinch apha kwaye kukho ngokuqinisekileyo ayisebenzisi kakhulu. Ngoko ke, iindlela zokupheka zokunyanga i-turmeric ziqulethe ukuya kwi-8 grams ye-turmeric yonke imini.