John Myers
Amandongomane, amandongomane, amandongomane, iialmondi, iicashews, iimacadamia …: uludwe lweentlobo zamandongomane lude. Nangona kunjalo, ayizizo zonke iindongomane zokwenyani zebhotani, ngelixa ezinye iziqhamo zijika zibe ngamandongomane ngokungalindelekanga. Fumana kunye nathi ihlabathi elihlukeneyo leentongomane!
Ukusuka kwingingqi ukuya kwamanye amazwe: iintlobo zamandongomane
Ubusazi ukuba indongomane ayilondongomane kwaphela? Ngokwenkcazo yezityalo, yimbotyi. Enyanisweni, ngaphandle ifana ne-pod kwaye ikhumbuza ii-peas kunye neembotyi. I-cashew ayilondongomane, kodwa yimbewu. Yaye ukongezelela kulo mbhodamo, okunye ukutya kubalwa njengamandongomane nangona besingenakuze sikubale. Umzekelo obalaseleyo yimpendulo eqinisekisiweyo kumbuzo othi "Ngaba i-strawberry i-nut okanye i-berry?". Ukuze kube lula, le yantlukwano ayidlali indima ekusetyenzisweni okufanayo. Kuthi, amaqunube ziziqhamo kwaye amandongomane ngamandongomane. Nokuba yeyiphi na imeko, iyonwabisa ngakumbi ukuba zombini iintlobo zendongomane zasekhaya kunye namandongomane angaqhelekanga zinokutyebisa ukutya kwethu - kunye nendlela ezingcamla ngayo.
I-snack, isithako sokubhaka, i-topping: ukonwabela okuguquguqukayo
I-peanut iphezulu kuluhlu lwawona mandongomane adumileyo eJamani. Idla ngokutyiwa njenge snack enetyuwa. Iialmond nazo zithandwa kakhulu: njenge-snack, kwi-muesli, kunye nesithako sokubhaka. Iihazelnuts, i-cashews, i-walnuts, kunye neepistachios nazo ziyayityebisa imenyu. Iiresiphi ezifana nesaladi yethu yeklabishi ebomvu kunye nembewu yerharnati kunye ne-walnuts ngumzekelo wokusetyenziswa okuguquguqukayo ekhitshini. Iipecans, Brazil nuts, macadamia nuts zezona ntlobo zingaqhelekanga zamandongomane anamaqokobhe aqinileyo, kodwa ezi zibiliboco zirhabaxa nazo kufanelekile ukuzama. Izondlo kumandongomane ziyamangalisa. Isiqulatho esiphezulu se-unsaturated fatty acids, i-fiber, iivithamini, kunye neeminerali zibenza ukuba zibe yinto ebalulekileyo ekutyeni. Ugxininiso kukuxhaswa ngenxa yokuba zonke iintlobo zamantongomane ziphezulu kwiikhalori. Ukusetyenziswa ngokumodareyitha, amantongomane asempilweni.
Vuna amandongomane asekuhlaleni ngokwakho
Ukuba ufuna ukwenza ngaphandle kwempahla ethe yahamba kude, ungabuyela kwiintlobo zendongomane zasekhaya ekwindla. I-Walnuts kunye ne-hazelnuts nazo zinokuvunwa endle, kodwa kufuneka ukhawuleze apha: ii-squirrels kunye ne-jay ngabaqokeleli abasebenza nzima. Nangona kunjalo, awukwazi ukutya isiqhamo esimnandi esikrwada kwangoko: sikulungele ukutyiwa kuphela emva kwexesha elomileyo leeveki ezimbini ukuya kwezintathu. Indlela yokomisa nokugcina amandongomane egadini? Ingcali iyawuphendula lo mbuzo. Amantongomane angonakaliswanga agcinwe ngokufanelekileyo aya kuhlala kude kube yiKrisimesi kwaye alungele ukusetyenziswa kwi-Advent baking.
