John Myers
Contents
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Izithako
* ngaphandle kwayo
- 150 g iswekile
- 150 g ibhotolo
- 150 ml Ubisi ludikidiki
- 1 Qhekeza Igwele iityhubhu
- 1 Ibhotolo-Vanilla yokubhaka incasa
- 100 g Iicranberries ezomileyo
- 100 g Macadamia nuts zinqunqwe
- 50 g Yanyibilika ibhotolo
- 50 g Iswekile enomgubo
imiyalelo
- Beka umgubo, iswekile kunye nebhotolo kwisitya. Gquba imvubelo ebisini kwaye uyinyibilikise, uze uyifake kwisitya kunye nevumba kwaye uxoke yonke into kunye.
- Gubungela kwaye uvumele ukuphakama kwindawo efudumeleyo malunga neyure eli-1.
- Emva koko uxoke kwakhona, ungeze i-cranberries kunye namantongomane.
- Phuma kancinci kwaye ugobe ukusuka kumacala omabini ukuya embindini okanye wenze isonka ngelixa ucinezela i-cranberries kwintlama (zijika zibemnyama ngokukhawuleza ukuba zivulekile). Beka kwiphepha lokubhaka kwaye uvumele ukuphakama enye imizuzu engama-30-60.
- Bhaka kwi-170 ° C malunga nemizuzu engama-40-45.
- Emva koko xuba ibhotela enyibilikisiweyo kwaye ufefe ngoshukela oluyimpuphu.
- Emva kokupholisa phantsi ngokupheleleyo, bhinqa i-aluminium foil kwaye ugcine ubuncinane iveki enye.
- Ngaphambi kokusika, ufefe kwakhona ngokukhawuleza kunye noshukela oluyimpuphu.
isondlo
Ukukhonza: 100gI khalori: 381kcalIiCarbohydrate: 55.4gIprotheni: 5.3gAmafutha: 15.2g
