John Myers
Intshayelelo: Iziseko zeRice emhlophe yaseIndiya
Irayisi emhlophe yaseIndiya kukutya okuphambili kumakhaya amaninzi kulo lonke elaseIndiya kwaye ityiwa kakhulu kwihlabathi jikelele. Luhlobo lwerayisi ekhazimlisiweyo egayiweyo ukususa i-bran ejikeleze iinkozo. Isiphumo sisiba yirayisi emhlophe, efukufuku, nencangathi kancinane elungele uluhlu lwezitya.
Irayisi emhlophe yaseNdiya iguquguqukayo, kulula ukuyipheka, kwaye ine-flavour engathathi hlangothi eyenza ukuba ihambisane neentlobo ze-curries kunye nezinye izitya. Isetyenziswa ngokuqhelekileyo kwi-biryanis, pulaos, kunye nezinye izitya ezenziwe ngerayisi. Ikwasisithako esidumileyo kwiilekese kunye nezimuncumuncu, ezifana nekheer kunye nephirni.
Imbali emfutshane yerayisi emhlophe yaseIndiya
Irayisi ibisoloko ilinywa eIndiya kangangamawaka eminyaka, yaye kukholelwa ukuba yavela kummandla osempuma welo lizwe. Ubungqina bezinto zakudala bubonisa ukuba ukulinywa kwerayisi kwaqala kwimpucuko yase-Indus Valley malunga ne-2500 BCE.
Ukulinywa kwerayisi kwanda kakhulu eIndiya ebudeni bexesha lamaxesha aphakathi, yaye iindidi ezahlukeneyo zerayisi zaphuhliswa ukuze zilungele imozulu yasekuhlaleni neemeko zomhlaba. Irayisi emhlophe yaseIndiya, ngakumbi, yaduma ngexesha leBritish Raj, xa iBritane yazisa iindlela ezintsha zokusila ezivumela ukuveliswa kwerayisi ekhazimlisiweyo.
Namhlanje, i-Indiya yenye yabona bavelisi bakhulu kunye nabathengi berayisi emhlabeni, kwaye irayisi emhlophe yaseIndiya ihleli ikukutya okusisiseko kumakhaya amaninzi kwilizwe liphela.
Ixabiso lesondlo seRayisi emhlophe yaseIndiya
Irayisi emhlophe yaseIndiya ngumthombo olungileyo wecarbohydrates, enika umzimba amandla. Ikwaneprotini, iivithamin, neeminerals ezincinane ezifana nethiamin, iniacin ne-iron. Nangona kunjalo, inkqubo yokupolisha isusa i-bran kunye nentsholongwane kwingqolowa, enciphisa i-fiber kunye nomxholo wezondlo zerayisi.
Ngaphandle komxholo wezondlo ezisezantsi, irayisi emhlophe yaseIndiya iseyindlela elungileyo kubantu abafuna ukutya isixa esikhulu seekhalori, njengabadlali kunye nabasebenzi bezandla. Ikwayindlela elungileyo kubantu abanemiba yokwetyisa, njengoko kulula ukwetyisa.
Uyipheka njani irayisi emhlophe yaseIndiya
Ukupheka irayisi emhlophe yaseIndiya kulula. Ukuyilungiselela, hlambulula irayisi emanzini abandayo ukuze ususe nasiphi na isitashi esigqithisileyo, uze uyifake emanzini malunga nemizuzu engama-30. Khupha irayisi kwaye uyifake embizeni kunye nomlinganiselo ofanelekileyo wamanzi. Umyinge wamanzi ukuya kwirayisi uyahluka ngokuxhomekeka kwiindidi zerayisi, kodwa ngokubanzi, ijikeleze i-1.5 ukuya kwi-2 iikomityi zamanzi kuyo yonke indebe yerayisi.
Yizisa amanzi kunye nerayisi ekubiliseni, gubungela imbiza, kwaye unciphise ubushushu buphantsi. Yipheke irayisi malunga nemizuzu eyi-18-20, okanye de kube onke amanzi athathwe kwaye irayisi ithenda. Xa sele ivuthiwe, thambisa irayisi ngefolokhwe uze uyiphake.
Izitya zaseIndiya ezidumileyo ezenziwe ngerayisi emhlophe
Irayisi emhlophe yaseIndiya isetyenziswa kwiindidi ezahlukeneyo zokutya, zombini eziswiti kunye nencasa. Isetyenziswa ngokuqhelekileyo kwi-biryanis, pulaos, kunye nezinye izitya ezenziwe ngerayisi. Esinye isidlo esithandwayo yirayisi yelamuni, esisidlo saseMzantsi Indiya esenziwe ngerayisi ephekiweyo, incindi yelamuni, nezinye iziqholo ezahlukahlukeneyo. Esinye isidlo esithandwayo yikhichdi, esikukutya okuyimbiza enye esenziwe ngerayisi, iilentile, nothotho lweziqholo.
Irayisi emhlophe yaseIndiya ikwasetyenziswa kwizimuncumuncu kunye neelekese, ezifana nekheer, eyipudding yerayisi eyenziwe ngobisi, iswekile, kunye necardamom.
IiNzuzo zeMpilo zeRayisi emhlophe yaseIndiya
Ngelixa irayisi emhlophe yaseIndiya ingenazo izakha mzimba njengerayisi emdaka okanye ezinye iinkozo ezipheleleyo, isabonelela umzimba ngamandla kunye nezinye izondlo ezibalulekileyo. Kwakhona kulula ukwetyiswa, nto leyo eyenza ibe lukhetho olulungileyo kubantu abanemiba yokwetyisa. Ukongeza, umxholo ophantsi wefayibha yerayisi emhlophe unokuba luncedo kubantu abachacha kwisigulo sesisu.
Iindidi ezahlukeneyo zeRayisi emhlophe yaseIndiya
Kukho iintlobo ezininzi ezahlukeneyo zerayisi emhlophe yaseIndiya, nganye ineempawu zayo ezizodwa. Irayisi yeBasmati yirayisi enevumba elimnandi kunye nende, esetyenziswa ngokuqhelekileyo kwi-biryanis kunye ne-pulaos. Irayisi ye-Sona Masoori yirayisi yengqolowa ephakathi edla ngokusetyenziswa kwizitya zaseMzantsi India. Irayisi yeJeera luhlobo lwerayisi enencasa yembewu ikumin kwaye iqhele ukwenziwa njengesitya esisecaleni.
Ukuzinza kweMveliso yeRayisi emhlophe yaseIndiya
Ukulinywa kwerayisi kunokuba nefuthe elibonakalayo kokusingqongileyo, ngakumbi kwiindawo apho amanzi anqongopheleyo. Noko ke, amafama amaninzi eIndiya asebenzisa iindlela zokulima ezizinzileyo, ezinjengokunkcenkceshela ngedriphu kunye nezichumiso zendalo, ukunciphisa impembelelo yokusingqongileyo yokulima irayisi.
Irayisi emhlophe vs. Irayisi eBrown: Yeyiphi eNgcono?
Irayisi eBrown yinkozo epheleleyo equlethe i-bran kunye ne-germ ye-rice kernel, eyenza ibe nesondlo esininzi kunerayisi emhlophe. Iqulethe i-fiber, iivithamini, kunye neeminerali ezininzi kunerayisi emhlophe. Nangona kunjalo, irayisi emdaka ithatha ixesha elide ukuyipheka kwaye inencasa ye-nuttier enokuthi ingabi nomtsalane kwabanye abantu.
Zombini irayisi emhlophe kunye nerayisi emdaka zinezibonelelo zazo ezizodwa, kwaye ukhetho phakathi kwezi zibini luxhomekeke kukhetho lomntu kunye neemfuno zokutya.
Isiphelo: Kutheni i-Indian White Rice ifanelekile ukuphononongwa
Irayisi emhlophe yaseIndiya sisithako esisebenzisekayo nesilula ukuphekwa esisetyenziswa kuluhlu lwezitya. Nangona isenokungabi nezakha mzimba njengerayisi emdaka, isanika umzimba amandla kunye nezinye izondlo ezibalulekileyo. Ukongezelela, uluhlu lweentlobo ezahlukeneyo kunye nokubaluleka kwenkcubeko yerayisi emhlophe yaseNdiya yenza ukuba ibe yinto efanelekileyo yokuhlola.
