John Myers
Contents
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Izithako
- 700 g Leeks
- 250 g Iipatata
- 2 IiShallots
- 60 g ibhotolo
- 400 ml Isitokhwe semifuno
- 350 ml Ubisi
- 150 ml Cream
- 1 amagqabi ebheyi
- 0,5 iqela IChives
- I-croutons esele ilungile okanye eyenziwe ekhaya
- Ityuwa, ipepper kunye ne-nutmeg
imiyalelo
- Sika i-leek ibe malunga. 1 cm izilayi ezityebileyo kwaye uhlambe ngokucokisekileyo. Peel kwaye unqumle iitapile. Dice i-shallots ngokucokisekileyo kwaye ugxobhoze kwibhotela. Yongeza iitapile kunye ne-leek, uthele kwi-stock kunye nobisi kwaye uzise kwi-thumba. Yongeza iqabunga le-bay kunye nexesha ngetyuwa, ipepper kunye ne-nutmeg. Igqunywe nge-mitl. Ukumisa ubushushu imizuzu engama-30.
- Gcoba ukhilimu kude kube lukhuni kunye nefriji.
- Ngoku uhlambulule isobho kwaye udlule kwi-sieve emihle. Songa kwi-cream cream, mhlawumbi uzise kwi-thumba kwakhona kunye nexesha lokunambitha. Gcoba nge-chives kunye ne-croutons. Isonka esimhlophe simnandi kunye nayo.
- Ukuba uyafuna, faka i-bacon okanye i-crayfish kwisitya ngaphambi kokukhonza. Ngokwenene incasa kakhulu.
isondlo
Ukukhonza: 100gI khalori: 110kcalIiCarbohydrate: 5.4gIprotheni: 2.3gAmafutha: 8.9g
