Ukutya kwesibindi esinamafutha: Kufuneka kujongeke njani ukutya okukutyayo?

Ukutya kudlala indima ebalulekileyo kwisibindi esinamafutha. Akunakwenzeka ukunyanga isifo ngamayeza. Nangona kunjalo, ukutya okukhethekileyo kwesibindi okunamafutha kunokuphelisa izizathu ukwenzela ukuba imeko yelungu ibuyele ngokuqhelekileyo kwimeko engcono kakhulu.

Ukutshintsha ukutya kwakho kubalulekile ukuba unesibindi esinamafutha. Ngenxa yokuba isifo sibangelwa ukusetyenziswa kotywala ngokugqithiseleyo (isibindi esinxilisayo esinamafutha, i-AFL) okanye ngokudityaniswa kwezizathu ezahlukeneyo, kubandakanywa ngaphezu kwakho konke ukungabikho kokuzivocavoca kunye nokutya okungahambi kakuhle - okuhlala kukhokelela ekutyebeni kunye nesifo sikashukela sohlobo lwe-2. Ukusetyenziswa kotywala okongeziweyo kuyanda. umngcipheko. Ukuba amanani amanqatha aphezulu kakhulu kwaye isibindi asisakwazi ukuwenza, amanqatha aqokelelana kwizicubu zesibindi. Le nkqubo inokuphazamiseka ngokutya kwesibindi esinamafutha - kwaye ngokufanelekileyo, ilungu liya kuphila ngokupheleleyo. Ukongeza kokuzilolonga rhoqo, ukutya okunamafutha akhethekileyo kwesibindi ke ngoko kuyimfuneko.

Utshintsho olulula lokutya okanye ukutya okuchanekileyo kwesibindi esinamafutha?

Inxalenye enkulu yalabo abachaphazelekayo babandezeleka ngenxa yokukhuluphala, okuhambelana nokuphuhliswa kwesibindi esinamafutha. Ngoko ke akwanelanga kule meko ukutshintsha ukubunjwa kokutya. Endaweni yoko, ukuba unesibindi esinamafutha, ukutya kufuneka kubangele ukuba ubunzima bomzimba wakho buhle ubuncinane ngeepesenti ezintlanu. Ukunciphisa umzimba kufuneka kucothise kwaye kugcineke, okt ngaphandle kwesiphumo se-yo-yo apho ubunzima bunyuka kwakhona emva kokuphela kokutya. Oku kunokufezekiswa kuphela ukuba abo bachaphazelekayo batshintsha ngokusisigxina ukutya kwabo ngesibindi esinamafutha.

Kufuneka kujongeke njani ukutya kwesibindi esinamafutha?

Kungcono ukuba izazi zezondlo zidibanisa ukutya kwesibindi esinamafutha ngokwemeko yomntu. Ezi ngcebiso kwabo bachaphazelekayo zikwanceda ukukhusela izifo zamalungu kubantu abaphilileyo:

1. Ukuphepha utywala ngumlinganiselo obalulekileyo wesibindi esinamafutha

Nangona isibindi esinamafutha angenawo utywala, utywala kufuneka buphetshwe ngenxa yokuba utywala kunye neemveliso zabo zokuqhekeka zonakalisa izicubu zesibindi.

2. Ukutya kwesibindi esinamafutha ngenxa yokutya okuncinci kwamafutha

Umlinganiselo wamafutha ekudleni kwansuku zonke kufuneka uncitshiswe ukuba unesibindi esinamafutha. Uhlobo lwamafutha lukwabalulekile: I-acids egcweleyo kufuneka ibe khona kuphela ngamanani amancinci. Zifumaneka ikakhulu kwiimveliso zezilwanyana ezifana nebhotolo, ikhrimu, isoseji, itshizi, kunye nenyama enamafutha. Amafutha emifuno, kwelinye icala, alungile. Ukongeza kwii-oyile, ezi zikwangamafutha afumaneka kwiindongomane, kwiminquma, nakwiiavokhado.

3. Faka i-carbohydrates enzima ekutyeni kwesibindi esinamafutha

Iicarbohydrate ezintsonkothileyo zicutshungulwa ngokwahlukileyo ngumzimba kuneecarbohydrates ezilula. Yiyo loo nto ukutya isonka sengqolowa, ipasta yengqolowa, kunye nemifuno emininzi yinxalenye yokutya okunamafutha esibindi.

Isonka esimhlophe, ipasta ekhaphukhaphu nezinye izinto ezinje kufuneka zibe kwimenyu kancinane kangangoko kunokwenzeka. Iswekile yezoshishino nayo kufuneka igwenywe ukuba kunokwenzeka. Iicarbohydrate lelinye igama leswekile. Ngoko ke iilekese kufuneka zingavumelekanga.

Kubalulekile ke ngoko ukujonga iswekile/ikhabhohayidrethi isiqulatho sezidlo ezisele zilungile kunye neziselo ezibandayo. Kungcono ukupheka okutsha kuba iiresiphi zesondlo sesibindi esinamafutha zinokutshintshwa xa kuyimfuneko ngokusebenzisa iswekile encinci.

4. Ungatyi iziqhamo ezineswekile eninzi

Isiqhamo sinempilo, kodwa i-fructose ichithwa sisibindi. Iziqhamo ezinomlinganiselo ophezulu wefructose ngoko ke akufanele zibe yinxalenye yokutya kwesibindi esinamafutha - oku kusebenza kwiidiliya, i-cherries, kunye nama-apile, umzekelo.

Ukutya okuninzi kunye neengcebiso zokuxhasa isibindi

Ukutya okulandelayo kunye namacebiso anokunceda ukuphilisa isibindi esinamafutha:

• I-Artichoke ikhuthaza ukuveliswa kwe-bile: Yidla i-artichokes rhoqo ngangokunokwenzeka: izinto zabo zezityalo zikhuthaza ukuveliswa kwe-bile kwaye ngoko ke ukususwa kwee-toxins. Ngaphandle koko, isicatshulwa esivela kumagqabi (ikhemesti) inokukhusela izitho zethu zokukhupha i-detoxification okanye incede ukunciphisa amanqanaba aphakamileyo.
• I-curry yomeleza isibindi: Ixesha kunye nekhari rhoqo - uphando lubonisa ukuba i-turmeric ekuyo yomeleza isibindi.
• IRooibos iyawuxhasa umsebenzi wokuphelisa ubutyhefu: Ukusela iti nako kuyanceda, ngaphandle kokuba iRooibos. “Ihlathi lobusi” laseMzantsi Afrika libonakaliswe ukuba liyayixhasa imisebenzi yesibindi yokukhupha ubutyhefu. Iikomityi ezintandathu ngosuku zifanelekile, ngokukhethekileyo i-organic.
• I-milk thistle njengomncedisi we-herbal: Ukuphepha utywala kunye necuba kunye nokwenza umthambo owaneleyo kulungile kwisibindi. Ukutya okunempilo, okuneprotheyini eninzi kuyakhusela. Ukunqongophala kweprotheyini, kwelinye icala, kunokukhuthaza isibindi esinamafutha. Amalungiselelo e-Milk thistle (i-pharmacy, i-200-400 mg) ngabancedisi bemifuno abalungileyo ukukhupha i-organ.
• Nciphisa uxinzelelo: Ukuba uphantsi koxinzelelo, unyanzela umzimba wakho ukuba ubaleke ngesantya esipheleleyo. Isibindi kufuneka sinikeze amandla afunekayo kule nto. Oku kunokukhokelela kwi-e