John Myers
Zeziphi iziqhamo eziqulathe eyona vitamin C? Kwaye yintoni i-superfoods? Kulwazi lwethu lokutya, uya kufumana yonke into oyifunayo ukuyazi malunga nokutya kunye nesondlo. Funda ngokutya okunempilo, amaqhinga ekhitshini, kwaye kukuphi ukutya okusexesheni.
Ulwazi lokutya: ulwazi kunye namaqhinga
Bayanda abantu abatya ngokuqaphela kwaye benyamekela impilo yabo. Kubalulekile ukwazi malunga neempawu zokutya, ezifana ne-micro and macronutrients. Ngokomzekelo, ngaba ubusazi ukuba iipepile ezibomvu zinevithamin C eninzi kuneelamuni? Sikubonelela ngenani elikhulu lamanqaku kwizihloko zezondlo ezidwelisa iimpawu ezikhethekileyo zokutya okuninzi kuwe. Oku kukuvumela ukuba ucwangcise ngokugqibeleleyo izidlo zakho.
Ukutya okunefiber kunye neevithamini, umzekelo, zibalulekile kukutya okunokulinganisela. Kodwa iiminerali kunye ne-trace elements zizinto ezibalulekileyo ekusigcineni sisempilweni. Fumanisa ukuba kukuphi ukutya okunceda ngokusilela kwe-iron okanye kukuphi ukutya okunekhalsiyam eninzi kakhulu. Ukuba ufuna ukutya okunempilo, udla ngokukhetha ukutya okunekhalori ephantsi. Sikunika umboniso weeresiphi ezimnandi kunye nemithetho ebalulekileyo yokutya okuphantsi kwe-carb okanye ezinye iindlela zesondlo.
Thenga ukutya ngamaxesha athile onyaka kwaye ukugcine kakuhle
Ukuba ufuna ukuthenga kwingingqi kunye nokutsha, kufuneka ufumanise kwangaphambili ukuba kukuphi ukutya okufumaneka ngamaxesha onyaka kwaye nini. Ikhalenda yethu yamaxesha onyaka yeziqhamo kunye nemifuno inika ukucalulwa okucacileyo kwenyanga. Ngokutya okunokulinganisela, ukuxuba ukutya okuninzi okwahlukeneyo kwenza umahluko. Ebusika, kuthekani nge-Jerusalem artichoke puree endaweni yeetapile? Iibhubhu ezityiwayo, ezihlala zivela eFransi, zibonelela ngenye indlela efanelekileyo yexesha lonyaka.
Ukuqinisekisa ukuba izinto ozithengileyo zihlala zintsha, kuya kufuneka uphinde ukhathalele ugcino lwegrosari yakho. Ngoku kuyaziwa ukuba iziqhamo zesitrasi azikho efrijini. Kodwa isiqhamo sigcina ixesha elingakanani kumndilili ukuba usigcina ngokufanelekileyo? Kwaye uyixobula njani iorenji? Kulwazi lwemveliso ye-ChefReader kunye neengcebiso zasekhitshini uya kufumana iimpendulo kwimibuzo yakho malunga nokugcinwa kokutya kunye nokulungiswa kwayo.
